Thermos Funtainer 12 Ounce Bottle, Hello Kitty Purple

Thermos Funtainer 12 Ounce Bottle, Hello Kitty Purple

  • THERMOS vacuum insulation technology for maximum temperature retention, not for use with hot liquids
  • Durable stainless steel interior and exterior
  • Hygienic push button lid with pop-up straw and integrated carry handle
  • Keeps cold 12 hours
  • 12 ounce capacity; hand washing recommended
Thermos FUNtainer Straw Bottle, Hello Kitty - 12 oz This 12 oz. stainless steel straw bottle is vacuum insulated to keep drinks at just the right temperature, up to 12 hours cold. The easy to use push button lid opens to reveal a silicone straw, which is soft, durable and easy to drink from. Not for use with hot liquids. Features: Hello Kitty
BPA-Free
Dishwasher safe
Double wall stainless steel construction
Keeps drinks cold for 12 hours
Convenient flip-up carrying loop
H

List Price: $ 20.99 Price: $ 15.99

Simple Skin & Body Care: 40+ Organic Homemade Beauty Products Recipes From 11 Foods That You Can Find In Your Kitchen

Simple Skin & Body Care: 40+ Organic Homemade Beauty Products Recipes From 11 Foods That You Can Find In Your Kitchen


It is time to stop believing different TV ads promising perfect skin in one day after using some new chemical cream. The simpler your cosmetics, and the less ingredients it has, the better and more effective it is for your body care. Many women use homemade beauty products and look like Hollywood stars. They make natural creams, face scrubs, and body lotions in their own kitchen, with organic natural ingredients, and mostly food products. And you can probably find those ingredients in your kitchen too! Let’s go through the fridge and shelves and make some natural beauty products.

Price: $
Sold by Kobo U.S

Кейс на заднюю панель Ударопрочный / Бисквитный / Узор Мультфильмы TPU Мягкий Для крышки случая AppleiPhone 6s Plus/6 Plus / iPhone 6s/6

Кейс на заднюю панель Ударопрочный / Бисквитный / Узор Мультфильмы TPU Мягкий Для крышки случая AppleiPhone 6s Plus/6 Plus / iPhone 6s/6


Назначение:Apple; Совместимость:iPhone SE/5s/5,iPhone 6s/6,iPhone 6s Plus/6 Plus; Hard / Soft:Мягкий; Материал:TPU; Дополнительный материал:силиконовый,TPU; Тип:Кейс на заднюю панель; Узор:Мультфильмы; Особенности:Узор,Бисквитный,Ударопрочный; Масса нетто (кг):0.013; Ключевые характеристики:Pattern Dandelion Fast Food Shockproof Soft Phone Case Capa Foundas Back Cover; Размеры (см):1470.7
List Price: 286.84
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A Referendum on the American Voter-An Independent’s View

With the 1st presidential debate hours away, this election has become a referendum on the American voter!

What, I have it all wrong you say; it is about whether we want Hillary Clinton or Donald Trump to be our president. And voting for Gary Johnson is a wasted vote since neither he, nor Green Party candidate, Dr. Jill Stein, will ever win; they are place card holders for their constituencies. Why waste your vote on them?

In order to properly frame what I mean about this election being a referendum on the American voter, perhaps using an analogy would be helpful.

You are a hiring partner of a business, small or big; rural or urban; local, statewide, national or international. Your business has placed an ad or hired a recruiter to look for the most qualified candidate to fill the leadership position of your entity. The most qualified is typically defined by one having critical experience, knowledge and background together with a measure of personality to fit into the culture of the organization, certainly with those that are the underlings running key parts of the business. After all, the hiring partner knows the business is in operation to serve its customer base but keeping in mind the bottom line in order to make a profit and that paychecks won’t bounce.

Besides a resume or a Curriculum Vitae, your HR department asks for recommendations from candidates that become finalists, contacting those they list for this purpose; maybe some folks the candidates do not list.

The position comes down to two candidates, “A” and “B”. “A” has considerable experience, background and experience; “B” hardly any. There are questions about both that focus on transparency and trust, though its been reported, with verification, that “B” has a reputation for disparaging various groups of peoples, minorities included, within his past business associations. “B’s prior business practices have also, shall we say, a shadiness to them. “B” has also been asked to produce critical documents typically required for the position, but refuses to do so. “A” also has some issues relating to openness and candor. Further HR research uncovers that “B” and the companies he has worked for have been involved in many lawsuits. He has a personality that suggests what he says and does all the time is right and what everyone else says or does is wrong.

You know that picking the wrong candidate as the head of your company could well have disastrous consequences for the business, even bankruptcy, and certainly the jobs and paychecks for all of the workers.

The factors for deciding whether “A” and “B” would be selected could fill a volume, but I think you get where I am going with this hypothetical job posting. “A” = HRC; “B” = Trump. In the private business sector, there would not even be a doubt that Clinton would be selected for the job.

So why are millions of Americans willing to vote for Trump to be their next president when, if in the private sector, his background, lack of knowledge, and experience would be totally insufficient. And this is not even taking into account being commander-in-chief? Why, then, are millions of Americans willing to gamble their household paychecks, domestic goods and services that have risen in the last eight years, and fortifying their country’s presence on the international stage when Trump otherwise has shown his incompetency in all respects? Why would millions of Americans gamble on him when his tract record with various voting blocks is abysmal? Why would millions of Americans vote for Trump when fact-checking organizations rate him a liar 70+% of the time? To his credit, what he has going for him is being a showman, a carnival barker, a reality TV “star”—but this background should never qualify anyone of this ilk to be president of the United States.

Even the run-up to the debate tonight has become farcical, as if he has turned it into a reality TV show with the American voter that is supporting him his audience. No presidential election campaign in recent memory has ever been turned into the “show” Trump has created by his mere presence, a Piñata for all. Is he counting on a voter that doesn’t think through what he says or checks facts to see if he is truthful? Yup!

Given the Trump spectacle versus the seriousness about which Clinton is proceeding on the various domestic and international issues facing American voters; given the shallowness of Trump’s abilities to lead against Clinton’s knowledge, depth of experience and background with the issues and interaction over the last four decades with the “players” (heads of state) in the game, it all comes down to the heart versus the mind of the voter that will decide who wins come the morning of November 9. Trump may capture the hearts of Americans with his bombast, his insults, his racism and bigotry and certainly, to repeat once more, the depth of his knowledge that is as deep as the surface of any body of water. After all, we have been told that he talks what certain voters have silently thought for so long—-the “Archie Bunker” view of the country in “All in the Family” that depicted a blue collar family in Queens, NY of the 1960s. Of course, there were also the views of “Meathead”, Archie’s son-in-law played by Rob Reiner, who challenged his father-in-law’s viewpoints with facts and what his mind told him was the right thing to do. To be certain, none of us should want to go back to the future (remember those Michael J. Fox flicks?)

Regardless that Trump is trying to take the American voter back 50+ years, let’s return to the job posting. Do you want your company’s profits for the next four years led by bluster, bluff and lies? Do you want your weekly or monthly paycheck dependent on someone that, from all indications of past performance, swindles and cheats others for personal gain? Do you want a bigot and racist leading the way? Can you count on such a person hiring you? If you are skeptical, or your answers are “no”, then why would you want that same-type person leading your country as president? Lead with your mind, not your heart; otherwise, this election becomes a referendum on you, the American voter…and that is never good.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

More Hispanics Treated at Breast Cancer Center After Obamacare

Enrollment in clinical trials also increased, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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What The Buddha Would Say To Mr. Trump

If a bull goes straight when the herd is crossing a road, then they will all go straight because he leads the way. The same among people. If the one who is thought to be the highest lives in goodness, the others do so too. The whole realm lives happily if the ruler lives rightly. The Buddha

This is true when the leader is virtuous and honest. But Donald Trump is leading his followers into a quagmire and they don’t even know it. He is using the most destructive of qualities–greed, hatred and delusion–to gain power and prestige. This is the behavior of an egomaniac who thrives at others’ expense.

We are not presuming to know what the Buddha might say to Mr. Trump, just as we don’t presume to know what might be said to any of us. But the Buddha clearly taught about the dangers of greed, hatred and ignorance, what he called the three poisons, that Trump displays frequently. Where greed grabs our desires, hatred uses fear to incite insecurity and then blames everyone else, while ignorance clouds our vision.

The three fires of greed, hatred and ignorance destroy the mind from which they are born. The Buddha

The mind is everything. What you think you become. The Buddha

Greed has many relatives, such as ambition, self-centeredness, pride, grasping and clinging, giving rise to dissatisfaction, irritation, frustration and anger. The craving to have and possess stops us from giving; it generates a fear of not having. Donald Trump personifies greed in his desperate desire to win at all costs, no matter how he does it. For instance, he insists on flying aboard his luxury jet, rather than a more practical airplane, at a cost to taxpayers of millions of dollars.

Hate is destructive, indiscriminate, like a snake it can rise up out of nowhere and attack. It is most seen in prejudice, whether against different races, political beliefs, or sexual preferences. When we are fixed in the belief that we are right, then anything that questions or threatens that belief becomes the enemy and must be eliminated. Hatred’s many bedfellows include criticism, sarcasm, misogyny, and racism. Need we say more?

The Buddha pointed out that such hatred becomes our own worst enemy for no matter how much we try to annihilate the hated one, the hate remains inside us, slowly destroying and eating away at our own happiness.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; while you are the one who gets burned. The Buddha

Abhorrence towards others is based on the belief that we are all separate from each other, that I am more important than you. This breaks friendships and families, while creating self-righteousness and arrogance. Prejudice closes our heart and shuts down our sensitivity.

The moment that you think of doing harm to someone, that thought harms you first. Unless you hate yourself, you can’t hate others. If you love others, that means that you create the feeling of love within you first, and then you offer the love to others. Your thoughts pass through your entire system, and are expressed through your mouth and through your hands and actions. Without thinking, you cannot speak or act. So the harmful thought, from its very origin, spoils your system. In other words, you can’t hit anyone else without striking yourself. Sri Swami Satchidananda

Where hatred closes our heart, delusion makes us believe there is a permanent, separate and fixed ‘me’ so that we take ourselves very seriously. It belies a lack of awareness, especially of anything outside ourselves. This is the ignorance of our essential connectedness with all others.

The heart is like a garden. It can grow compassion or fear. What seeds will you grow there? The Buddha

****
Ed & Deb are the authors of many books. Deb is the author of award-winning Your Body Speaks Your Mind, now in 21 languages. They have three meditation CDs. See more at EdandDebShapiro.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The 11 Struggles Of Hypersensitive Individuals

Here’s the cycle.

Person A does something person B doesn’t like.

Person B gets hurt and calls them out on it.

Person A gets mad at Person B.

It happens to me over and over and over again. It’s gotten to the point where I just expect it, like the people sitting in the splash zone at Sea World.

And then as I sat down to think about it, there’s a lot of struggles that us overly sensitive people go through. It’s not just one thing–it’s a multitude of them. So, in the name of self-therapy through writing, I’m going to list every single one of them.

1. We’re Always The Bad Guy, Even Though We Shouldn’t Be

I’m going to write that again. We’re always the bad guy, even though we shouldn’t be. When somebody hurts us, we tell them about it. Then after we tell them, they feel like we’re the ones attacking THEM, when we’re simply telling them what hurt us. People, it’s really not that hard to avoid being a complete Cotton-Headed Ninnymuggins to somebody. Shout out to Will Ferrel.

2. We Expect People To Be Somewhat Honorable

Many times when conflict arises and I know without a shadow of a doubt that I’m not wrong, I decide to just let things sit until an apology presents itself from the other party. Yeah, about 95 percent of the time that doesn’t happen. Our problem is we expect people to have at least a single shred of dignity and simply say two words that would make things better. Guys, being sensitive goes both ways. We get hurt, but all we need is a freaking apology and we’re better. We don’t need gifts and dinners and vases full of flowers.

And I also want to say that the ball isn’t always in our court. We need to express to the other party that something is wrong. That’s our duty to others.

3. Things End Up Blown Way Out Of Proportion

Because of our sensitivity, and because of the other party’s hard-headedness, things get blown way out of proportion. Things escalate because two simple words couldn’t be said. One person couldn’t humble themselves and say a simple apology.

4. We Can’t Fix It

In case anyone was wondering, we can’t fix this. For the most part, we’re very thoughtful individuals who expect much of ourselves and not much from others. But when somebody pushes our buttons, and we have a few, something must happen. It’s nothing that we can fix. We can try to improve at communicating that we’re hurt instead of internalizing it, but that’s it. We are who we are.

5. People Get Fed Up With Us Easily

It gets to the point with certain people where it’s like the boy who cried wolf syndrome. They get really annoyed that things keep going wrong, even when they should know by now what makes us tick. At one point you have to start wondering whether a relationship between the two of you is even healthy. Not all people are meant to get into a relationship with or be friends with somebody who is sensitive.

6. We’re Left Hurting Extremely Badly

When we do call people out on something, often times they just don’t apologize. Sometimes they even try to make it worse. This is the hardest part of it all because somebody we like or love is deliberately trying to hurt us more. Nothing is worse to a sensitive person than deliberate insensitivity.

7. Most Times We End Up Saying Sorry

Trust me, we hate conflict. We hate conflict as much as we hate getting our feelings hurt. So to bypass conflict we end up saying sorry simply to make things normal again. This isn’t a healthy way to take care of the situation at all.

8. Some Times We’re Serious And Cut People Off

Sometimes we are serious and end up cutting people off for good. And no, it wasn’t all just because of a dumb little text or a dumb little side comment–it was because the other person didn’t have the humility to simply take two seconds to say sorry. Literally all we want is an apology. When we’re hurt that bad, we remember it.

9. People Simply Don’t Learn

After a few months of knowing someone, you kind of understand what makes them tick and what doesn’t make them tick. For those who are friends with sensitive people, you should be able to understand that we have a few land mines embedded in the soil of our personality, but if you simply avoid doing just one or two things, life with us is going to be absolute gravy.

10. We Sound Over-Emotional

I’m sure you got that just from reading this post. The truth is that we’re amazing friends to have. We’ll put in more effort than anyone else and we’ll also be much more thoughtful than anyone else. It goes both ways. You get the insane highs with the lows. And the fact is that you won’t even get the lows that much if you simply stop doing the two or three things that we don’t like!

11. It’s Hard To Find Someone That Gets It

I have a few friends that get it. They understand that sometimes jokes need to be kept to a minimum, and that I have my stressful days every now and then. I hardly fight with these kinds of people. For the most part we have awesome times together with little to no conflict at all, while on the other hand I could have multiple conflicts a day with somebody else.

Again, it all depends on the personality of the people around us, and whether they even care about the sensitivity of other people.

Did you like Tom’s thoughts? Continue reading what he has to say at his travel blog, or like his Facebook page to keep up with his endeavours.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Difference Between Optimists And Pessimists In One Perfect Comic

The split between optimists and pessimists is pretty much night and day. Optimists generally approach life with a positive outlook, while pessimists tend to expect the worst. Optimists go into new situations with high expectations, while pessimists keep low expectations to prepare for negative outcomes.

Nothing illustrates the divide between optimists and pessimists quite so accurately as this illustration from Owl Turd Comix.

To be fair, pessimists aren’t ALL doom and gloom. As Pulitzer-prize winning political commentator George Will once put it, “The nice part about being a pessimist is that you are constantly being either proven right or pleasantly surprised.”

While a pessimistic outlook may become a self-fulfilling prophecy, as illustrated above, pessimists are well-equipped to handle life’s downturns. After all, they do spend their lives preparing for the worst.

And don’t worry about the optimist in the comic: true optimists don’t mind failure. When life knocks them down, they get right back up and try again. Optimists know that things won’t always go their way, but they don’t expend energy anticipating negative outcomes. 

No matter who you are, chances are you’ll see a little of yourself in this comic. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Desire Duo/She’s Having The Boss’s Baby/The Return Of The Sheikh

Desire Duo/She’s Having The Boss’s Baby/The Return Of The Sheikh


She’s Having The Boss’s Baby by Kate Carlisle Ovulation cycle? Check. Estrogen level? Check. Nothing can stop Ellie Sterling’s baby-making attempt at the fertility clinic. Nothing but her CEO boss – and good friend – who offers her an alternative to leaving their island headquarters: Let’s make a baby the old-fashioned way! It isn’t that Aidan Sutherland wants to be a baby daddy, he just doesn’t want to lose his senior VP. Aidan’s plans for romance quickly turn business into pleasure. After one night with his pal Ellie, the bikini-chasing billionaire is dazed, confused and could it be…in love? The Return Of The Sheikh by Kristi Gold After a seven-year absence, Crown Prince Zain Mehdi returns to his throne with a tarnished reputation and finds a fiery, blue-eyed political consultant named Madison Foster to help him repair it. But Madison isn’t just another play-thing for the sheikh. A romance between a royal and a commoner is forbidden, yet Madison can’t resist the passionate nights in Zain’s bed, lying spent in his strong arms. Loving the crown prince is dangerous enough, but would Madison’s latest secret – a royal baby of her own – derail Zain’s reign for good…or end in happily ever after?
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Z30 MTK6260A Smart Watch Mobile Phone / Bluetooth Smart Wearable Child Orientation Watch Phone

Z30 MTK6260A Smart Watch Mobile Phone / Bluetooth Smart Wearable Child Orientation Watch Phone


Service Provide:Unlocked; 2G:GSM(850/900/1800/1900MHz); SIM Card Type:Micro SIM Card; Operating System:Android; Languages:Romanian,Spanish,Russian,English,Traditional Chinese,Malay,Thai,Indonesian,Greek,Turkish,German,French; Connectivity:Bluetooth3.0,Bluetooth2.0; Supported Operation System:Android; Camera:1.3 MP; Sensor:Gravity Sensor,Heart Rate Sensor,Compass,Proximity Sensor; Smartphone Assistant:Camera Control,Message Control,Media Control,Hands-Free Calls; Fitness Wellness:Timer,Sleep Tracker,Activity Tracker,Community Share,Alarm Clock,Find My Device,Stopwatch; Entertainment:Camera,FM Radio,Video,Audio; Features:GPS; Display Size(Inch):1.54; Screen Resolution:240X240; Screen Type(Display Technology):IPS; CPU:MTK6260A; RAM:256MB; Support extend card:32GB; Capacity(mAh):480; Charging Time:2; Stand-by time:120; Talk time:4; Dimensions / WxDxH:6.45 4.25 1.42; Color:Gold,Black,Purple,Green,White,Pink; Net Weight(kg):0.057; Packing List:User manual – English,USB cable; Type:Smart Watch
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Ultra Smooth Cute Rose Pink Moisture Colorfast Peel-off Lipstick

Ultra Smooth Cute Rose Pink Moisture Colorfast Peel-off Lipstick


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FOOD NET WORK MAGAZINE, JULY / AUGUST, 2013 ( FUN IDEAS ! 124 SUMMER RECIPES )

FOOD NET WORK MAGAZINE, JULY / AUGUST, 2013 ( FUN IDEAS ! 124 SUMMER RECIPES )

  • Subject:FOOD NET WORK, Month:June, Year Published:2013
  • Publication Name:FOOD NET WORK, Language:English, Country Of Manufacture:United States
  • Issue Type:JULY / AUGUST, 2013 VOLUME,6 NUMBER, 6, Country/Region Of Manufacture:United States, Publication Year:2013

This auction is for the JULY / AUGUST, 2013 ISSUE OF FOOD NET WORK Magazine. The magazine is fresh, We'll pick the best available copy for you!! All magazines come exactly as pictured, with NO address labels. Also, please visit our other auctions and online store. Purchase multiple items to combine shipping and save!!

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Midwest Maize

Midwest Maize


Food historian Cynthia Clampitt pens the epic story of what happened when Mesoamerican farmers bred a nondescript grass into a staff of life so prolific, so protean, that it represents nothing less than one of humankind’s greatest achievements. Blending history with expert reportage, she traces the disparate threads that have woven corn into the fabric of our diet, politics, economy, science, and cuisine. At the same time she explores its future as a source of energy and the foundation of seemingly limitless green technologies. The result is a bourbon-to-biofuels portrait of the astonishing plant that sustains the world.

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标签M Label.M Men’s Daily Moisturising Shampoo (Dual-Action Scalp Therapy and Bodywash) 300ml/10.1oz

标签M Label.M Men’s Daily Moisturising Shampoo (Dual-Action Scalp Therapy and Bodywash) 300ml/10.1oz


A daily hydrating shampoo Formulated with Ginseng Peppermint & Saw Palmetto for enhanced texture Instantly soothes & refreshes the scalp & senses Blended with an innovative exclusive Enviroshield Complex Helps shield against heat styling & UV rays Leaves hair healthy looking & scalp comfortable
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Redditors Hilariously Reimagine Michelle Obama’s Hug With George W. Bush

It was inevitable.

Michelle Obama hugged George W. Bush at the opening of the Smithsonian National Museum of African American History and Culture in Washington on Saturday, and people on the internet immediately went into overdrive.

Redditors used former chief White House photographer David Hume Kennerly’s heartwarming picture of the First Lady embracing her husband’s predecessor to engage in a good old Photoshop battle.

They amusingly reimagined Bush as a sleeping baby and an actual bush ― while presidential candidates Donald Trump and Hillary Clinton also made an appearance.

Here are some of the best posts we’ve seen so far:

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5763f59ee4b0853f8bf07538,5791bcd9e4b0bdddc4d3fd24,57a97806e4b0b770b1a42c43

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Medicine Coupons Donated to Neurobehavioral Services of New England by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

How Older People Can Head Off Dangerous Drug Interactions

Taking multiple medications and supplements could cause serious problems, FDA warns
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

A Beginner’s Guide To Really Loving Yourself

“Take care of yourself”–What does this really mean?

Throughout the busiest days and most challenging moments of my life, I always took good care of myself–on the outside. I exercised regularly, got a decent amount of sleep, ate a healthy diet, never smoked, never turned to alcohol. I did not have any vices at all, and my body was healthy. But no matter how many salads I ate and how many aromatherapy massages I got, I was still stressed out, resentful, worried, and quietly angry. Only recently did I discover what it really means to “take care of yourself.” It’s been a long journey, and here are a few things I have done along the way.

1. I made a mental and verbal commitment to take care of myself. It’s so easy to forget ourselves when we are so busy worrying about others. Committing to the idea–even though I didn’t yet have a concrete plan for how to follow through–got me halfway there.

2. I got lost. I traveled not to escape my reality but to reconnect with myself and to learn to enjoy my own company.

3. I practiced meditation. If you have no idea how, just simply spend a few minutes each day sitting still with your eyes closed and focus on your breath. There is no need to overanalyze it.

4. I celebrated my accomplishments with small rewards,instead of rushing to the next big thing.

<5. I started saying no to invitations to activities that didn’t excite me,and told myself not to feel guilty about it.

Excerpted from “The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving,” Tarcher Penguin Random House 2016. Check out the book for more tips on how to take care of yourself – especially when you are giving so much of yourself.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Friendship And Our Vagus Nerve

2016-09-23-1474640212-7701182-friends2.JPG
We don’t often think that the nature of our friendships has a profound or major impact on our health and well-being. But a recent New York Times, article by journalist Kate Murphy cites recent research to support that loneliness is detrimental to our health. As we know, the antidote to loneliness lies in the bonds of friendship.

Research links friendship with the tenth cranial nerve, the longest one, known as the ‘vagus’ (“wandering” in Latin) for its meandering course through the body–from the brain, through the chest and abdomen. This nerve is largely responsible for our behavior to fight or take flight or freeze in response to stress, which in turn, affects the rate of respirations and heart beats per minute and the amount of gastric juice secreted by the stomach.

Research shows that the tone of the vagus nerve has been connected to longevity. If we don’t relax, the tenth nerve loses its tone. Authentic friendship keeps the wanderer in shape, while loneliness has been equated with effects as detrimental to our health as obesity or an addiction to alcohol or cigarettes. Therefore, working on obstacles to friendship may be as important as exercising in the gym.

In this day of Facebook a person puts forth a public image. Real friends accept us beneath the image, for our genuine self. But friendship isn’t always easy, especially if we’re not good enough friends to ourselves. If we’ve grown up in an abusive environment of any kind, physical or psychological, we may find people who, in some way, replicate this maltreatment. We have to learn to view and accept ourselves as well as our friends for foibles and vulnerabilities.

Friendship is a two-way street. A solid relationship creates a safe space for both people. Friends are open to learning about each other, but also open to learning about themselves. They’re able to accept criticism offered in a constructive and caring way and be open to changing their behaviors.

We may assume that friendship flows like water, but like boulders in a natural spring, friendship can hit tough spots. These require effort to navigate. Sometimes a therapist’s tools come in handy.

A favorite therapeutic tool is the “holding environment.” In this situation, a therapist listens with acceptance, sympathy and empathy. Other times confrontation (in a caring way) is indicated to communicate that a person’s words or actions impact negatively on another. For example, many years ago my brother Bob pulled me aside at a family gathering and said, “Do you realize you always go for a person’s Achilles heel?” Because I knew he cared, I was able to hear his criticism and to change my behavior.

Conclusion: Friendship is linked to the vagus nerve, which innervates many organs, and is vital to our health and sense of well-being.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Integrator Alert: Demand Time (and Changes) in the FDA’s Move Limiting Access and Increasing Costs of Dietary Supplements

Removal of many dietary supplements from the market. Increased prices for patients and consumers. Limited access to key nutritional tools for practitioners who have used them safely for decades.

Charges like these against a proposal of the US Food and Drug Administration (FDA) have propelled many Paul Revere rides through the alternative and integrative medicine community. One wonders with blasts against the FDA if it is “wolf” that is being cried.

2016-09-24-1474737510-3070699-FDA213X110.gif

Best assessment: not this time. I received an urgent email from long-time Integrator adviser Michael Levin of Health Business Strategies. Levin’s executive roles over the past 4 decades have included positions with pharma companies, medical device firms, as well as supplements firms. He’s a level headed analyst. He pointed to a perspective of the Council for Responsible Nutrition:

“Collectively the draft FDA Guidance can be viewed as a variety of maneuvers by the FDA to re-characterize as many dietary supplements as possible as [New Dietary Ingredients] and then propose a standard of proof for their safety that few manufacturers would be able to meet; one that Congress and the courts clearly did not intend to be applied to dietary supplements.”

Urge the FDA to add a 120 day extension to the comment period

At issue is Docket Number FDA-2011-D-0376: “Dietary Supplements: New Dietary Ingredient Notifications and Related Issues: Guidance for Industry.” The present comment period ends October 11. Levin urges all organizations with a stake in the industry to make their voices heard.

The first step: request a 120 day extension to allow a regulation of this importance to be thoroughly vetted. A draft letter of request is affixed below.


2016-09-24-1474753206-6563239-CRNJointHeader120611400x105.jpg

CRN wasn’t acting alone. It signed a joint statement with the American Herbal Products Association (AHPA), the Consumer Healthcare Products Association (CHPA), the Natural Products Association (NPA), and the United Natural Products Alliance (UNPA). The group of organizations called for “an overhaul” of the guidance. Best estimates are that compliance will cost the industry $ 2-billion to $ 6-billion a year. These costs that will be passed through to patients and consumers.

Levin is realistic about the challenges the guidance poses for anyone not intimately involved with manufacturing and sourcing processes. He warns that “this highly technical regulatory guidance document is very complex.” One example: if the guidance were adopted, a manufacturing change will trigger new dietary ingredient (NDI) status which, due to routine manufacturing processes, “essentially will put most botanical extracts into NDI territory.” If so, this would add substantially to regulatory burden, and cost.

For these reasons Levin, pictured below, “encourage(s) all practitioner-stakeholders to request a 120 day extension on the comment period (now due on 10/11/16) to allow a careful review.” In his view, “medical doctors, pharmacists, naturopathic doctors and other healthcare practitioners should review this guidance and consider how it may impact their ability to prescribe safe nutritional interventions to help their patients.”

2016-09-24-1474754646-3300244-levinmichael2015.jpg

Levin urges all who are affiliated with professional organizations or institutions linked in any way to supplement use to respond – and also send copies of their letters to US Senators Orrin Hatch (R-UT), Ron Wyden (D-OR), Debbie Stabenow (D-MI), Maria Cantwell (D-WA)

If guaranteeing safety is the FDA’s primary concern, attacking the dietary supplement manufacturing is roughly like the IRS seeking to balance the budget by auditing people who make under $ 50,000 a year. With a significant percent of the estimated 251,000 medical deaths a year linked to pharmaceutical use, maybe a better use of the FDA’s team on this project would be to set them to mining in a deeper vein of public harm than to making more expensive the agents people are using instead of pharmaceuticals.

Bottom line: Levin’s call for an extension makes sense. No need for the FDA to rush on this one. Get your request for an extension and comments in!

_______________________________

Sample Letter Requesting a 120 Day Extension

Docket Number FDA-2011-D-0376 – Request for 120 Day Extension for Comment Period (“Dietary Supplements: New Dietary Ingredient Notifications and Related Issues: Guidance for Industry”)

The revised draft guidance for New Dietary Ingredients (NDIs)

Date:

Division of Dockets Management (HFA-305)
Food and Drug Administration
5630 Fishers Lane, Room 1061
Rockville, MD 20852

(Electronic Submission via www.regulations.gov)

Re: Docket Number FDA-2011-D-0376 – Request for 120 Day Extension for Comment Period (“Dietary Supplements: New Dietary Ingredient Notifications and Related Issues: Guidance for Industry”)

This is to respectfully request a 120 Day extension for comment period on this draft guidance.

As written, the guidance raises very serious questions about the future availability of safe dietary supplements recommended by healthcare practitioners to help patients maintain and improve their health.

Physicians, doctors and pharmacists use nutrient repletion and targeted nutritional interventions to improve the health status of the patients we serve. In so doing, our patients can live healthier lives. Evidence also exists that these nutritional interventions may reduce healthcare costs, safely.

Since this guidance is highly technical and appears to have a high likelihood of impacting the practice of nutritional medicine, we simply need more time to study, understand and consider how this guidance might impact our ability to help the patients we serve. The issues of manufacturing changes, ODIs vs NDIs, the position on synthetic botanicals, the cost of redundancy of NDINs and how that might impact innovation, product availability, consumer prices and ingredient availability are some of the issues that need careful exploration. Products on formularies will need to be reviewed to determine how this guidance, if adopted, would impact their availability.

Please extend the comment period by (at least) 120 days (to February 11, 2017) so that we may evaluate the impact this important guidance may have on public health and safety, in general, and the patients we serve, in particular.

Thank you.

Sincerely

_______________________________

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

SnoreRx – Premium Savings 2015 – 3

10% Off Today
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Rite Aid – Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1

Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1
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Organic Baby Crib Blanket

Organic Baby Crib Blanket


Pamper Baby Pamper baby with elegance with warmth with softness Pamper baby with this luxurious blanket This beautiful crochet blanket features an attractive fringe and is made of the softest cotton organic that gentle enough for the most sensitive baby skin
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Quarantine: A Novel

Quarantine: A Novel


An eloquent and dramatic portrait of a city plagued by mysterious pestilence?as the isolation of the quarantine reveals the darker side of human nature.The year is 1796, and a trading ship arrives in the vibrant trading town of Newburyport, Massachusetts.� But it’s a ghost ship–her entire crew has been decimated by a virulent fever which sweeps through the harbor town, and Newburyport’s residents start to fall ill and die with alarming haste. � Something has to be done to stop the virus from spreading further.� When physician Giles Wiggins places the port under quarantine, he earns the ire of his shipbuilder half-brother, the wealthy and powerful Enoch Sumner, and their eccentric mother, Miranda. Defiantly, Giles sets up a pest-house, where the afflicted might be cared for and separated from the rest of the populace in an attempt to contain the epidemic.�As the seaport descends into panic, religious fervor, and mob rule, bizarre occurrences ensue:� the harbormaster’s family falls victim to the fever, except for his son, Leander Hatch, who is taken in at the Sumner mansion and a young woman, Marie Montpelier, is fished out of the Merrimac River barely clinging to life, causing Giles and Enoch?who is convinced she’s the expatriate daughter of the French king?to vie for her attentions–all while medical supplies are pillaged by a black marketer from Boston.� As the epidemic grows, fear, greed, and unhinged obsession threaten the Sumner family?a
List Price: 29.94
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Winter Fun Bathroom Collection – Tumbler

Winter Fun Bathroom Collection – Tumbler


The Winter Fun Bathroom Collection offers complete coordination for your washroom. The polyester Shower Curtain (72″ sq.) can be easily hung with the cold cast ceramic and metal Set of 12 Shower Hooks (2-1/4″W x 2-1/4″L, each). Adorn a window with the polyester Window Valance (60″W x 18″L). The cotton and polyester Set of 2 Hand Towels (15″ x 25″, each) features a cute border design. The nylon Rug (19-1/2″ x 30-1/2″) has a nonskid latex backing. All textile items, machine care. Imported. The cold cast ceramic Wastebasket (8″ dia. x 10″H) and Tissue Cover (6″ cu.) feature charming details. Complete the look with the cold cast ceramic Soap/Lotion Pump (5″W x 3-1/2″D x 8″H), 2-slot Toothbrush Holder (5-5/8″W x 4″D x 5″H), Tumbler (3″ dia. x 4-1/2″H) and Soap Dish (5-5/8″W x 4-3/4″D x 4″H). Fun and lively bathroom decor Perfect for the outdoor-loving family Details: Shower Curtain, 72″ sq., polyester Set of 12 Shower Hooks, 2-1/4″W x 2-1/4″L, each, cold cast ceramic and metal Window Valance, 60″W x 18″L, polyester Set of 2 Hand Towels, 15″ x 25″, each, cotton and polyester Rug, 19-1/2″ x 30-1/2″, nylon and latex All textile items, machine care Soap Dish, 5-5/8″W x 4-3/4″D x 4″H Soap/Lotion Pump, 5″W x 3-1/2″D x 8″H Tissue Cover, 6″ cu. Toothbrush Holder, 5-5/8″W x 4″D x 5″H Tumbler, 3″ dia. x 4-1/2″H Wastebasket, 8″ dia. x 10″H Cold cast ceramic.
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Rhodesia Estuche x 36 792g

Rhodesia Estuche x 36 792g

  • Rhodesia / Filled Cookie with Chocolate Coated and Lemon Filling 22g
Each package contains 32 wrapped Cookies

Price: $ 46.99

Romancing the Stove® 2.0

Romancing the Stove® 2.0


The purpose of this book is: To introduce the reader to ecstatic eating and to provide a basis for a healthy and happy life. To show the aspiring vegetarian that meat, chicken or fish will not be missed. To dispel the myth that the vegetarian diet does not have enough protein to promote good health. As my teacher says, ‘Wealth without a healthy body is poverty. Your first step to riches is through “Wealth Food”, for health is wealth.’The Himalayan Master’s Way of eating is the key to your health and wealth. Romancing the Stove® 2.0 offers recipes in the form of meditation. It is important to realize that each dish is part of the romance and is named appropriately for a specific mood or occasion. Get into the spirit of each name while you prepare the food. The name itself will suggest what the recipe, when followed, may do for you; and will help you to understand the effects of each dish on your mind and body. Make each meal a celebration, an offering to the body for housing your spirit. What more can be said?Come with me, it’s time to go to the kitchen and get really romantic with life!

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�A vestirse! (Buenos h�bitos)

�A vestirse! (Buenos h�bitos)


A�fun approach to motivate children to learn good manners, these stories show�kids how to�develop healthy habits in a practical, easy, and effective way. Containing a weekly chart pairing chores with point values, the tales encourage children to earn a medal for their good behavior.�Este libro motivar� a los ni�os y ni�as a aprender buenos modales de una manera pr�ctica, f�cil y eficaz. Cada libro incluye una tabla semanal en la que se asignan�tareas que los ni�os tienen que llevar a cabo y se van sumando puntos para conseguir la medalla de campeones.
List Price: 14.94
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Barack Obama Advises His 2009 Self In Hilarious Jimmy Fallon Clip

If you had the chance, what advice would you give to your younger self?

Jimmy Fallon has hilariously imagined what the President Barack Obama of today would say to himself when he first entered the White House in 2009.

And POTUS’ biggest tip? Well, apparently it’s all about the hand sanitizer.

With the election so close, President Obama’s time in office is winding down,” Fallon said on “The Tonight Show” on Friday.

“Of course, Obama has changed a lot during his Presidency,” the comedian added, before playing the amusing spliced and diced interview between the “duo.”

Check out the fun in the clip above.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=57bfdf5ae4b02673444f8725,57dbecd4e4b0071a6e06801e,57a05495e4b08a8e8b5f3d91

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Medicine Coupons Donated to National Education Servicing by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘Medical Tattoos’ Help Hide Surgical Scars

Pigments can restore more natural appearance that patients are happy with, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Vital Lessons Learned From The Chelsea Bombing From A Chelsea Psychologist

The following post was created for Self-Therapy Month at Techealthiest. This is Part One.

When frightening events like the Chelsea bombing and the additional planting of nine other bombs from New Jersey to New York occur, we have no choice but to create a mental file in which to place our thoughts, feelings and images associated with the attack.

It has to be stored in your memory one way or another.

Those of us who live or work in New York City have been more directly affected by this nerve-shaking attack, but its explosive effects are, without a doubt, far-reaching, as news, commentary and images have been repeatedly catapulted from the media toward our eyes and ears, which essentially forces us to make sense of what happened.

At worst, you’ve been vicariously traumatized by the bombing (or directly traumatized if you were on 23rd Street that Saturday night). The more common reaction among is to be shaken and disturbed in the days following the bombing, followed by a few weeks of talking about the bombing with your social and work circles.

Social media essentially guarantees that you’ll have to grapple with disturbing thoughts about the attack, but for how long will  these thoughts linger in your mind?

This leads me to the question I’ve been pondering since the event occurred: What is considered a “healthy” way to reflect upon the Chelsea bombing way after the event, as well other terror attacks that have occurred (and God forbid might happen again)?

Here are four things to be remembered about the attack that will promote health and personal responsibility.

1) Use the memory of this event to remind you of all that you currently have, most notably things that money can’t buy.

You actually are rich because you have everything you need right now. Dare to be more thankful than you’ve been of late. Let the memory of the terror attack spark a feeling of gratitude toward the people in life who are invested in your happiness AND the people who don’t seem invested in your happiness.

It’s just too easy to lose touch with what matters most. Life can change in a split second. Don’t forget that but it’s not healthy to think about this idea all of the time because it can turn to anxiety if it becomes an obsession.  See this horrible event as a beautiful opportunity to be reminded of all that you have, especially your freedom, friends, health, family or whatever matters most to you.

2) Think twice…three times…a thousand times about the consequences of spreading hatred before you utter a single word.

There are two hugely important points here. First, on a personal level, when you spread hatred, you’re killing the cells in your body. You lose. A part of you dies. The spread of word venom is an artificial way to expand your ego by diminishing others. It certainly makes you depressed and it pushes people away from you, except for people who either are as angry as you are or whose lives are devoid of meaning and are looking for something to believe in.

Second, the expression of hatred on the web can cause real harm to people. There are people out there who feed off of hatred. Keep in mind that social media creates a thunderclap that spreads like wildfire through the web. For people who feel powerless, this is a place to gain a synthetic sense of power. Hatred on social media spreads like cancer, and makes everyone sick.

Please know that if you’re constantly ranting on Facebook about Trump or Clinton or any person or group with whom you have a major problem, most of your “friends” are viewing you as crazy. They probably contemplated defriending you, but they’re either lazy or they don’t want to have to randomly face your scariness in the supermarket or at your next high school reunion. Instead, they’ve subtly unfollowed you and connected your current venomous behavior to a past memory of you being something negative. Please know that I’m referring to the expression of hatred, not anger, the latter of which can often be healthy and productive to express.

3) The collective American attention span is shrinking at an alarming rate. 

The speed at which information travels makes us more likely to be satiated at a faster rate. In other words, you’ve probably been bombarded by news of the bombing so much that you eventually either tune it out completely or you go numb when you hear about it. The danger here is that you’re likely to miss the value inherent in remembering what happened and what could have been.

How do you counter a natural tendency for your emotional reactions toward the Chelsea bombing to become watered down as a result of social media satiation? At minimum, make a reminder to mention the bombing at your next major family, religious or other gathering. Talk about the event in terms of how it affected you and what you now feel thankful for. Another strategy is to find a way to express your thoughts and feelings about the event though a creative modality that you repeat even months after the disturbing event. For example, if you dabble in acrylic art, create a series of paintings over time which serve as an expression of your inner experience of the incident.

4) Crowdsourcing is a weapon against terror.

Yes, social media (and the media in general) spread hatred, false beliefs and dangerous calls to action faster than the world as ever known. How little it takes for an individual to incite violence on the web is scary, but various forms media can also (obviously) be used to spread good and inform people of important developments. Case in point: the capture of Ahmad Khan Rahimi, the Chelsea bomber. Harry Bains had been watching CNN, which allowed him to recognize Rahimi who was sleeping next to Bain’s bar in Linden, New Jersey. This is loosely an example of how crowdsourcing can aid in spreading valuable information to combat terror.

Who knows what the next incident will be? Use the internet as a way to inform people if something suspicious is happening in front of you. You have the loudest megaphone ever created in the form of Twitter and Facebook.

There’s much more to say here, but it’s time to digest and return to this topic soon. This essentially reflects the optimal strategy. Ponder the horrible events that occurred. Learn from it. Vow to appreciate life more at least in the short term. Move on but return to it at a later date. Just don’t forget.

Stay tuned for Part Two of my lessons learned from the Chelsea bombing.

Techealthiest is an exciting blog dedicated to teaching the technology of health and happiness. Learn innovative tips and strategies for improving your relationship, including the impact of your digital world on love and marriage.

Dr. Greg Kushnick is a Manhattan psychologist in private practice with offices in Chelsea and the Financial District. He employs enhanced CBT techniques to help one New Yorker at a time. He has extensive experience working with people to alleviate their anxiety, depression, anger and relationship problems.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

My Stepmom Died And That’s Not Okay

I’ve been having some health problems.

In order to resolve them, I did what any good adult would do: I went to the doctor. It turns out, I’m stressed. I’m stressed in the kind of way that makes your eye twitch for no apparent reason and makes you cry when you drop your fork on the ground (it had one last bite of broccoli on it, okay?).

My doctor asked me about my life and what I have experienced in the last year. I droned on about my engagement (yay!), moving to a new city, planning a wedding, financial troubles, health problems, and the passing of my stepmother.

“You said your mother-in-law died?”

“No, my stepmom.”

“Oh. I was about to say…that is awful! Not that losing your stepmother isn’t awful, but…”

My stepmom passed away seven months ago. This is not the first time I have experienced a less-than-sympathetic reaction. This is not the first time I have had to stifle my tears and reciprocate a stranger’s words with a forced smile. Our society has an innate bias towards the word stepmother.

I blame Cinderella. Thanks, Disney.

I have to be honest here: we bickered a lot. She was stubborn. I was stubborn. We fought, but that doesn’t mean that I didn’t love her. It doesn’t mean that it hurt any less when my father called me on that otherwise beautiful Thursday morning and told me she was gone. It doesn’t mean that I didn’t have to dig deeper than I ever thought possible, to find strength I didn’t know I had, to organize a funeral and finalize all of the details so my dad didn’t have to.

I haven’t fully mourned her loss yet. I don’t know if I have it in me to. She has been in my life since I was a tiny human running around with my blanket and sucking my thumb. With my wedding less than two months away, it’s finally starting to hit me that she wont be present. There are certain things that have always meant more to me when she would say them. Hearing her tell me that I’m beautiful has always been one of them. I don’t know why. Maybe it’s because you expect your biological parents to tell you you’re beautiful. Maybe it means something different when it comes from a “step.” Knowing that I wont hear those words from her on that day stings. It stings the way a stranger’s words sting when they assume I’m fine because I only lost a stepparent. I was only her stepdaughter.

The loss of a stepparent is confusing. Sometimes I feel guilty. Sometimes I feel angry. Sometimes I feel like I shouldn’t be allowed to feel sad because she wasn’t actually my mom. Sometimes I feel like I’m betraying my actual mom by feeling sad.

And, what may be the worst of all feelings, sometimes I feel like I don’t get to feel sad because at times we simply didn’t get along.

I know I’m not the only one who has experienced (or is experiencing) something similar. I know I’m not the only stepchild who has experienced this kind of a loss. I want to change the narrative. I want people to understand the complex range of emotions that can accompany the death of a stepparent when both biological parents are still very active in a child’s (or adult’s) life.

I am blessed. I have an amazing mom and I have a phenomenal dad. I also have a kick-ass stepfather whom I love dearly. Just because I have all of these things, that doesn’t mean that my stepmother’s death should be diluted. I am not deserving of less time to grieve or less time to process what happened simply because my bio parents are amazing.

What I am deserving of is a little bit of compassion.

It has been seven months.

And I think I have finally started to grieve.

This post is part of Common Grief, a Healthy Living editorial initiative. Grief is an inevitable part of life, but that doesn’t make navigating it any easier. The deep sorrow that accompanies the death of a loved one, the end of a marriage or even moving far away from home, is real. But while grief is universal, we all grieve differently. So we started Common Grief to help learn from each other. Let’s talk about living with loss. If you have a story you’d like to share, email us at strongertogether@huffingtonpost.com.

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality

The same hormone that helps mothers bond with their newborns may also enhance feelings of spirituality, a new study suggests.

It’s been called the “love hormone” and the “cuddle chemical,” but doctors and scientists know it as oxytocin, a hormone secreted by the posterior lobe of the pituitary gland during times of love and bonding.

A recent study spearheaded by Duke University social psychologist Patty Van Cappellen found that participants who received doses of oxytocin reported a greater sense of spirituality than those who received a placebo.

“Oxytocin appears to be part of the way our bodies support spiritual beliefs,” Van Cappellen said in a statement.

For research purposes, the study defined spirituality as a sense of connection to a higher power or to the world that gives meaning to people’s lives.

Eighty-three men between the ages of 35 to 64 participated in the study. Each participant received either a dose of oxytocin or a placebo, administered through a nasal spray.

Researchers found that those who received oxytocin were more likely to report feeling that spirituality was important in their lives and that life has meaning and purpose. They were also more likely to give higher ratings to statements like, “All life is interconnected” and “There is a higher plane of consciousness or spirituality that binds all people.”

Participants also listened to a guided meditation, after which those who received oxytocin reported experiencing more positive emotions like awe, gratitude, hope, inspiration, interest, love and serenity than those who received a placebo.

The study’s results held true regardless of whether the participant reported belonging to an organized religion or not, and they remained consistent a week after the hormone and placebo were administered.

Van Cappellen noted that the results of the study could only be applied to men given that the research subjects were all males. Oxytocin produces slightly different results in men and women, she said, and thus further studies should investigate the hormone’s role on women’s spirituality.

Even among men, the effect might not be uniform. The study also showed that oxytocin has a stronger spiritual effect on people with a particular variant of the CD38 gene, which regulates the release of oxytocin from hypothalamic neurons in the brain.

“Spirituality is complex and affected by many factors,” Van Cappellen said. “However, oxytocin does seem to affect how we perceive the world and what we believe.”

But Van Cappellen isn’t alone in her findings. Previous studies have shown oxytocin to have a profound impact on spirituality, as well as generosity, altruism, and empathy. Oxytocin has also been shown to play a role in experiences of spiritual transformation.

But it has a dark side, too.

A 2010 study of Dutch males out of the University of Amsterdam found that male subjects who received a dose of oxytocin were more likely to express ethnocentric prejudice and xenophobia than those who received a placebo.

Luckily, spirituality isn’t bound by hormones alone. It’s how we choose to define our spirituality ― whether as a connection to all creation on our global home or loyalty only to those who look, act and believe as we do ― that makes all the difference.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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With a nickname like “Candi Heart” and a plan to open a frilly lingerie and perfume shop called Heart’s Desire, Lark Hensley knows she may raise some eyebrows by moving to quiet little Angel Ridge, Tennessee. She hopes no one remembers that the women in her family were once accused of being seductive witches by townsfolk, and that decades ago her moonshiner grandpa committed a deadly crime. Lark has questions she can’t answer and secrets she doesn’t want to share, especially with Angel Ridge Sheriff Grady Wallace, even if Grady is hard to resist.Grady falls hard and quick for the new mystery woman in town, though he’s determined to find out what she’s hiding. Angel Ridge’s one-woman Welcome Committee, Dixie Ferguson, has taken a liking to Candi Heart, and Dixie’s instincts about newcomers are rarely wrong. But maybe not this time.Grady never intended to follow the Wallace family tradition of lawmen, but when his father died young, rebellious Grady grew quickly into the role of staunch town defender. Candi Heart may not have meant to bring trouble to his town, but she has.Someone does remember her family. That someone wants her to leave . . . or to die. An unknown driver tries to run her down. Her shop is broken into. Rumors begin to swirl.Suddenly Grady is caught between his duty and his heart’s desire for Candi Heart.
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Powerful New Clinton Ad Nails The Impact Of Trump’s Vile Behavior

Hillary Clinton’s campaign is here to show you what a Donald Trump presidency would feel like for young women.

The Democratic nominee’s latest ad, titled “Mirrors,” shows girls of varying ages and backgrounds looking at their reflections as they hear multiple comments from Trump degrading women.

“Donald Trump has spent his campaign, and career, demeaning and insulting women, which is just one of the reasons a majority of American women do not think Trump respects women,” Clinton’s campaign said in a statement.

The spot ends with a sobering question: “Is this the president we want for our daughters?”

Watch the full ad in the video above.

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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6 Expert-Approved Tips For Dating With Anxiety

When you suffer from an anxiety disorder, getting through a date can seem near impossible. 

It may help to know you’re not alone. An estimated 18 percent of all American adults suffer from an anxiety disorder of some kind, ranging from social anxiety disorder, obsessive compulsive disorder, panic disorder and general anxiety. There’s a good chance you’ve gone on a date with someone who’s had a panic attack over the thought of dinner and a movie. 

There are ways to cope with anxiety, though, and meet someone worthwhile. Below, experts on anxiety share their best advice for managing your worries and stress so you can successfully get through a date. 

One technique that is well-known in anxiety treatment is the idea of exposure: The more you deal with things that stress you out, the better equipped you are to handle them. If dating feels particularly nerve-racking, start slow by putting yourself in situations where you can practice small talk, said Keith Humphreys, a professor of psychiatry at Stanford University. 

“Go to any social event ― a dance, a church picnic or a hangout after work ― and set a goal of talking to a stranger who seems interesting for at least 10 minutes, without the pressure to ask anyone out,” he told The Huffington Post. “Taking the scary thing ― a real date ― off the table will give you security to practice your dating and conversational skills until you get more comfortable.”

Pay attention to the stories you’re telling yourself in anticipation of the date, said Jennifer Rollin, a psychotherapist in North Potomac, Maryland. Just because you think you’ll spend the whole night stuttering out of nervousness and mispronouncing menu items doesn’t mean that’s necessarily going to happen. 

“When you view your thoughts as ‘just stories,’ you can distance yourself from the ones that are unhelpful,” she said. “Let’s say that you are thinking ‘I’m going to come across as insecure’ or ‘If people knew about my anxiety, no one would want to date me.’ Rather then judging yourself for having these thoughts, simply notice them and then determine whether that train of thought is helpful or unhelpful.”

When a thought is unproductive, filter it out and try to replace it with something more optimistic, Rollin recommended. 

“For example, you might tell yourself, ‘No matter how this date goes, I am proud of myself for facing my anxiety and putting myself out there.’” 

Try to see a healthy dose of stress as your friend when you’re dating, said Kimber Shelton, a psychologist based in Duncanville, Texas. A bit of nervous energy can give you the focus and motivation to get through the date. The key is to keep the date short so you don’t feel trapped.

“When stress is first activated we think, ‘I feel nervous, but I can do this!’ ― but that thought can be be temporary and short-lived,” she explained. 

To that end, Shelton recommends scheduling dates of a reasonable length and meeting up in a familiar place ― your favorite coffee shop, for instance, or a nearby restaurant where you’re well versed in the menu. 

“You want to just slightly push yourself out of your comfort zone,” she said. 

Everyone dreads awkward silence on dates but when you have anxiety, you may feel a heightened need to “be on” around new people. You often feel tongue-tied, making even even basic conversation difficult.

To combat this kind of performance anxiety, Manhattan psychologist Chloe Carmichael recommends storing up a few conversation starters beforehand.

“Read some news stories before your date and choose a handful of topics that might come in handy ― something about the arts, the weather, sports, local news and world events,” she said. “Besides filling up the awkward silences, this will connect you to your date because current events are relevant to pretty much everyone.”

In anticipation of a date, it’s easy to get caught up in how the other person might perceive you. But instead of worrying about where you stand, psychologist Stacey Rosenfeld suggests flipping the script: How will they stack up in your estimation? 

“Shift your focus to whether or not this is a suitable person for you to date, said Rosenfeld, who’s based in Coral Gables, Florida. “Focus on what you have in common, their chemistry with you and whether or not you’d like to see this person again.”

She added: “This can take a lot of the pressure off the meeting because you realize you have an active role in this process, rather than passively waiting to be accepted or not. This strategy works great for job interviews, too!”

When the date is over, put it to bed. You may feel tempted to mentally replay the awkward moments or lulls in conversations but resist that urge, said Shannon Kolakowski, a psychologist and author of Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious.

“Rather than beat yourself up or focus on awkward moments, go through the date recalling fun moments and good conversation,” she said. “Did you both find yourself laughing or did your date compliment you, or vice versa?

If the date truly lacked any moments of connection, remind yourself it wasn’t your fault, Kolakowski said: “Sometimes people just don’t click, and that’s OK.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Jew Am I?

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Despite my unpronounceable surname, formidable Dukakis-level brow line and decidedly Jewtastic seasonal allergies, I’ve always considered myself a regular, average American. I’ve lived in America for all 50 of my 50 years, if we count Los Angeles as part of America. And some people do. On Friday nights, I solve Blue Bloods murders right alongside Tom Selleck’s mustache. On Saturday mornings, I’ll watch any college football game you place in front of me, even the traditional battle between the Devry Institute and Clown College. And on the 4th of July, I not only root for Joey Chestnutt in the Hot Dog Eating contest, but I’ll often eat along with him. You know, for moral support. I like my sitcoms with three cameras and my omelettes with three cheeses. I cried at Argo, Sully, Rudy and Miracle. I complain about traffic and Mondays and my back and gridlock in Washington. See? Regular. Average. American.

And then there are occasional days, when I still feel like a guest, trying to “pass”. But hey, what are you gonna do?

Not long ago, I was at the dentist when their hygienist asked if I was Persian. I answered “No, but that’s funny I do get that a lot. My grandparents were Sephardic. From Turkey.” Apparently, I had given the wrong answer. Apparently, I had given the most grievous answer known to man. Turns out my hygienist wasn’t Persian, but Armenian. And she spent the next ten minutes holding me a little too responsible for the Armenian Genocide, while never once removing her finger from my mouth. “I guess maybe there’s such a thing as a good Turk” she offered with all the resolute conviction of someone reading a ransom note with an off-camera Glock pointed at her head. She then made repeated references to “your people.” My grandparents moved here a hundred years ago. My people are from Encino. As I’ve been known to say, the only things they committed genocide against are pound cake and my self-esteem.

I can’t say I grew up in a super Jewish home. We were Reform. So reform that our temple had a swimming pool, hence it’s common appellation as the “shul with a pool.” I went to Nursery and Hebrew School there and had my bar mitzvah there, but we were mostly High Holiday kind of Jews. And even then, those services were frequently held in a Presbyterian Church. I did mention this was LA, didn’t I?

The other thing that muddled my Jewish identity was the fact that I was half-Sephardic (from Turkey) and half-Ashkenazi (from Poland and Austria). I always thought of my parents as just two Valley Jews. Their nearly matching tennis gear didn’t belie some cultural chasm to my ten year-old eye. But apparently, their union had been the Judeo equivalent of an inter-marriage. I never really considered that there was much difference between my grandparents. But looking back, one side, the Bel Air side, were close friends with Richard Nixon. On the other side, the Fairfax side, I had a grandmother so old country that she didn’t drive, pronounced Seattle as “Seatt-Lee” and wouldn’t buy me root beer because a kid shouldn’t drink alcohol. And a grandfather who, I swear, had at least 8 brothers named “Victor.”

I went to a public elementary school that was so Jewish, I didn’t even realize anyone there was Jewish. I just thought all guys were as bad as me at contact sports. And all girls had frizzy hair and topped out at 5’2.

My first real understanding that not everyone celebrated Shavuot, came when I entered my Episcopalian middle school. Some of the clues included boys with blond hair, Topsiders, restricted counry clubs, tee times and a group called the Sons of Hitler that drew swastikas on our lockers. I don’t believe they received course credit for their hard work. But they didn’t receive suspensions either. This was back in the day, when “kike” was tossed around as casually and without consequence as “fag.” And if you happened to be a sensitive Jew, you frequently received the daily double.

I always felt I was a guest at someone else’s school. But by the end of my six years, I started to have fun with it. I was tasked with doing the introductions at our annual debate banquet, where I shared the dais with our school priest and English headmaster. Neither looked particularly overjoyed when I began my comments with “seated on the bima tonight” and then introduced each member of the debate team by their synagogue affiliation. Except for the one Korean guy every debate team had. He, I said, was here representing Fromin’s Delicatessen.

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In college in the Northeast, I definitely went through a phase where I did everything I could to pass. Not just as Gentile, but as Mayflower, old money Gentile. I had the Bean Bluchers and the Norwegian fisherman’s sweater and the shiksa girlfriend from Miss Porter’s. I played touch football with fraternity brothers overlooking the water in Newport while wearing an Oxford shirt. But this was always an ill-fitting costume. As they say, you can’t hide the hook. That’s my nose. That’s what the hook is referring to.
I even once tried dying my hair blond, using a homemade brew of lemon juice, Sun-In and peroxide. Instead of blond, I spent a summer with a bright orange mane looking like the evil spawn of Danny Bonaduce, Carrot Top and Bozo the Clown.

In reality, it’s hard to pass as a Jamestown colonist or a laconic Wyoming sheriff with the last name “Behar.” My wife and I used to joke that if our kids ever wanted to run for the Senate, they could drop the “Behar” and run as “Samantha Robins” or “Jack Andrews.” The latter could also save the State Department from an impending terrorist attack in a Michael Bay movie. Then again, this now feels like a concern from a bygone era. Things have changed so quickly in this country that no name feels more quintessentially American than “Barack Hussein Obama.”

As an adult, I’ve embraced my Jewishness if not a deep religiosity. Both my kids attend Jewish day school, yet I’ve never been to Israel. “But who’s watching my trees” I ask every time to repeated non-laughter. I call 1000 Island , “Russian dressing” and still see Woody Allen movies mostly out of cultural obligation. I know the V’ahavta by heart (or off-book as I call it). But then again, I still also know the Lord’s Prayer–the gift of Tuesday Episcopal chapel that keeps on giving.

We consider ourselves a typical American family. Our last big trip was to Charleston. Before that, we went to Austin. Super American, right? But then, after a week of eating our way through Texas and still in a brisket coma, I was pulled out of line at the Austin airport for questioning. For no discernible reason, beyond my swarthy complexion and swarthy outlook.

It’s possible I’m getting more Jewish as I age. Or the corollary, all old people seem Jewish. Last week, I smuggled a baggy of Trader Joe’s lox into my local bagel store so I wouldn’t have to pay full retail. When did I become everyone’s grandmother?

So what is the point of all this identity navel-gazing. Two thoughts come to mind. The first is about the Jewish-American experience. And how not everyone’s is the same. We’ve grown accustomed to seeing 20th century Jewry through the same herring-tinted filter. It’s always Ashknazi. It always runs through Brooklyn. And it always seems to be narrated by the same talking heads. We get it, Larry King liked egg creams, stickball and sneaking into Ebbets Field. But my experience has just as many bumuelas and biscochos as tongue sandwiches on rye. And my experience has already been supplanted by the new Jewish immigrant stories from Iran, South Africa, Russia and Israel.

My second observation is how I/we fit into the overall tapestry of American life. Every immigrant in every group always faces the give and take of full assimilation versus holding on to precious customs. There are days when I’m well aware that I am a Jew in a non-Jewish society. Try spending a day at Disneyland. (It’s also helpful if you want to feel anorexic). But on most days, I just blend in and don’t think about it–a proposition I’m well aware not all groups get to achieve with equal ease. But as I write this final paragraph in the Northridge Starbucks, the only non-Asian or Latino in the room, I see that we all just want to be thought of as American.

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

This Teen Is Almost 8 Feet Tall — And Still Growing

At 7 feet 8 inches, Broc Brown definitely sticks out in a crowd, and he’s only going to get bigger.

Brown’s family knew something was up at a young age: He was 5-foot-2 in kindergarten, according to his mother, Darci Elliot.

“When he got into middle school he was around 6 feet tall, and by high school he was 7 feet tall,” Elliot told Barcroft TV. “It’s a genetic disorder and there’s nothing that can stop him from growing – I don’t know if he will ever stop.”

Brown, 19, grows an astounding six inches a year because of a rare genetic disorder called Sotos syndrome, or cerebral gigantism. The condition reportedly affects 1 in 14,000 newborns, but the National Institutes of Health says the number may be closer to 1 in 5,000, since not everyone who has it is properly diagnosed.

Kids with the syndrome tend to grow quickly in younger years and have unusually large heads, but their adult height is often in the normal range. That makes Brown a rarity among rarities.

Other symptoms include attention deficit hyperactivity disorder and an explosive temper.

Brown has both, his mother said.

“When he gets mad, he’s mad. It wouldn’t take him two seconds to pop a hole in the wall ― it could be very dangerous if he wasn’t on medication and able to be calmed,” Elliot told Barcroft TV. “But overall, he is a big softie, his heart is as big as his body.”

Brown is in constant pain because of other issues, including curvature of the spine and narrowing of the spinal cord. He was born with only one kidney, which means he can’t take painkillers.

“It kind of feels like a big tennis racket has gone through my back,” he told Barcroft.

Dr. John Pappas, director of NYU Clinical Genetic Services and associate professor of pediatrics at NYU Langone Medical Center, said there is no cure for Sotos syndrome and treatments address only the symptoms, not the cause.

“We don’t have a specific kind of medication that can control the overgrowth of protein,” Pappas told HuffPost.

Pappas, who hasn’t treated Brown, said factors beyond Sotos syndrome may be causing Brown’s non-stop growth.

The teen’s trajectory has been financially challenging for his family.

“There’s a lot of things that are hard, like finding shoes for him, finding clothes,” Elliot told local station WILX-TV in 2013. Nike helped by donating a pair of size 24 shoes.

Brown’s size has helped him reach a certain height of fame.

Previously, he held the Guinness World Record for tallest male under the age of 18. He outgrew that honor when he reached legal age. Kevin Bradford of Doral, Florida, who stands 7-feet-1, now holds that honor.

But if Brown continues to grow, he could soon be looking down at 8-foot-3 Sultan Kösen, the current owner of the tallest living person honor. Kösen stopped growing in 2012 at the tender age of 29.

Brown doesn’t seem concerned about being the world’s tallest man. He’d be happy with a normal, comfortable existence.

“I hopefully want to work for a sporting goods store or something like that, a cashier or something,” he said. “I just want to have my own job.” 

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Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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The Big Book Of 60,000 Baby Names

The Big Book Of 60,000 Baby Names


Choose the perfect name for your baby!

Packed full of more than 60,000 of the world''s BEST – and most unique – baby names, The Big Book of 60,000 Baby Names is the only resource you need to help you choose the perfect name for your newest family member.

Dianne Stafford, the author of the number one book in Baby Names, gives you 60,000 great names complete with meanings, origins and all of the derivations.

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The Big Book of Baby Names is the biggest – and most giftable! – Baby Names paperback available.
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Push Button Aluminum Adj Crutch Tall 52 – 60 – Pair – 1455C

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Tall Adult * Patient height 5’10 -6’6 * Lighter than wood the standard aluminum crutch provides stability and durability * 300 Lbs. weight capacity * Double extruded center tube provides additional strength to weight-bearing area * Push-pin adjustment makes it easy to adjust crutch height in 1 increments * Non-skid jumbo size rubber tips provide excellent traction * Easy wing nut adjustments for hand grips * Comfortable durable rubber underarm pad and hand grip * Limited Lifetime Warranty * Sold as a pair Shipping Carton Size: 34 L x 12 W x 10 H *
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Dog Australian Shepherd 01 4Pc Aluminum Grinder Reviews

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Southeast Asia’s Best Recipes

Southeast Asia’s Best Recipes


Cook delicious and healthy dishes from Thailand, Vietnam, Malaysia, Indonesia, Cambodia and all across the region with this easy-to-follow Southeast Asian cookbook. Few westerners know the sensational tastes and techniques of Southeast Asian cuisine as well as Wendy Hutton. InSoutheast Asia’s Best Recipes, Hutton takes readers on a culinary tour of the region’s most popular and best-known dishes. Hutton has spent more than four decades traveling and and eating her way through Asia, collecting the best recipes from simple country homes to elegant restaurant kitchens. In her signature, expert prose, Hutton explores the glorious splendor of Southeast Asia’s rich and varied cuisine, from Singapore’s fascinating cosmopolitan offerings to Thailand’s sinfully spicy dishes to Vietnam’s refreshingly healthful recipes. Featuring a foreword by acclaimed food writer Charmaine Solomon and tantalizing photographs by award-winning food and lifestyle photographer Masano Kawana, this essential Asian cookbook shows readers how to prepare dozens of mouthwatering dishes. Authentic Southeast Asian recipes include: Extraordinary Beef SatayThai Rice Soup with PorkVietnamese Mixed Coconut RiceLemongrass Beef with PeanutsGreen Curry ChickenFamous Singapore Chili CrabSpicy Sambal Eggplant Southeast Asian cuisine is more popular than ever, and with Wendy Hutton as your guide, you can learn how to whip up a festival of flavors in your very own kitchen!

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Overnight Bombardment On Aleppo Kills Dozens Of Syrians

Overnight bombardment of rebel-held eastern districts of the Syrian city of Aleppo killed 45 people, director of al-Quds hospital Dr. Hamza al-Khatib told Reuters on Thursday.

Warplanes mounted the heaviest air strikes in months against rebel-held districts of Aleppo overnight, rebel officials and the Syrian Observatory for Human Rights said earlier. 

U.S. Secretary of State John Kerry demanded on Wednesday that Russia and the Syrian government immediately halt flights over Syrian battle zones, in what he called a last chance to salvage a collapsing ceasefire and find a way “out of the carnage”.

“It was the heaviest airstrikes for months inside Aleppo city. It was very intense. In that area we didn’t see heavy fighting recently,” said Observatory Director Rami Abdulrahman.

Zakaria Malahifji, head of the Aleppo-based Fastaqim rebel faction’s political office, said it was the most intense bombardment since April. “There is no weapon they didn’t use,” he said, speaking to Reuters from Turkey.

A senior official in the Levant Front, another Aleppo-based rebel group, also said it was the most intense bombardment in many months. There were 15 raids alone targeting two areas where his group had a presence, he added.

The rebel officials said weapons used included incendiary bombs. “This is a type of pressure on the opposition. The Russians only want surrender. They have no other solution,” the Levant Front official said.

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Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Medicine Coupons Donated to Narendra Lodha PC by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘Obesity Gene’ Doesn’t Affect Ability to Lose Weight: Report

Lifestyle, environment likely play bigger roles when dropping pounds, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Autumn — Using The Season To Beat Self-Sabotage

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I’m sitting here in front of a fire much like the one above with a laptop upon my lap, realizing we’re within a few hours of Autumn Equinox here in the Northern Hemisphere–a time of transition.

Traditionally Autumn is a time of abundant color, pumpkins and squash, heartier harvest meals, and cozy sweaters, yet too often we forget that it’s also a time of fertile transition.

As I sit here in the darkness of the cool night with my face lit by fire, I smell the crinkled leaves around me and hear the sound of crickets singing out their final goodbyes to summer.

I’m reminded that we’re coming full circle again
. Even though we’re in the middle of harvest season, something is dying, and we’re heading full force into the darker nights of winter.

Death is here.

Trees are pulling chlorophyll from their leaves, bushes are celebrating their now shriveled flowers with bursts of berries, and the sun is starting to give us less and less attention.

For me–grief, sadness, shame, and guilt arise. Not because I’ve done anything wrong, but because some potent potential arrived upon my doorstep today and I’ve reverted back to old beliefs and patterns of unworthiness.

For a fleeting moment I found myself celebrating the possibilities, yet in my next breath, I felt familiar negative feelings I’ve carried since childhood.

So I catch myself. When something good starts to unfold for me, I’ve learned to breathe through the rising emotion of fear. If I don’t, I drop the ball, give up and throw in the towel.

You see it’s easier for a lot of us to fall back into old patterns when life starts to get good.

It feels safer to expect hard times because we’ve been conditioned by well-intending parents, television, and books to expect less for ourselves and to play it safe.

We strive for our dreams, working our asses off, and then when the universe starts to deliver something, we say to ourselves: “Oh, this can’t be. I don’t deserve this….there must be some mistake.”

But we DO deserve goodness in this lifetime. We’ve just bought into the cheap belief that we don’t- or that we can’t.

According to Psychology Today, Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.

When deep potential arrived upon my doorstep today, I marveled at her abundant possibilities, yet immediately felt the guilt and shame of old beliefs arising.

As I sat there listening to the crackling fire, I remembered that all familiar things must die–even things we’ve clung to since childhood–familiar things that while toxic, have remained comfortable.

So now as fall wraps her dark abundant cloak of change around me, I throw it all into the fire. I write those beliefs down on paper and throw them into the flames to be consumed by a wisdom older than any of us.

I watch the sun crawl across the sky during these ever-shortening days and I’m reminded that like the light, these memories too shall pass. These voices in my head that I, like so many of us carry, will fade in time as I distance myself each time they arise.

Like nature’s ruthless way of sucking the life out of the plants around us, we have a fertile opportunity right now to suck the life out of toxic beliefs each time they surface.

Nature makes us endure the darkness of winter before the dawn of spring, and we must remember that old beliefs must die before new dreams are born.

Before the harvest of good in our lives, something old and toxic must die. Death is around the corner waiting for payment. Death is a fertile compost transforming demons to fertilize hopeful spring moments leading to abundant summer dreams.

So my hope is that you join me in using this fertile time of year to celebrate the ceremony of fall all around us.

Cast into the crisp winds what no longer serves you and remember to leave behind your self-sabotage like an old season, so that it too can become the fertile compost of your future.

Photo credit: Campfire via photopin (license)

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Why Your Environment Is Working Against You—And How To Fix It

This article first appeared on QuietRev.com

Did you know that the way we dress, our facial expressions, our posture, and the tone of our voice make up 93 percent of what we communicate to others?  Research pioneered by Dr. Albert Mehrabian shows that what we communicate non-verbally can be highly impactful. We are hardwired to listen to our senses without conscious thought, and this ability helps protect us from danger and saves us time making endless decisions throughout the day.   

If we are so influenced by our senses, what else is subconsciously triggering our everyday decisions?

Lately, I’ve been trying to pay more attention to “nudges” in the built environment around us. The built environment includes the size and shape of our roads, parks, and buildings: these all drive our behavior. Specifically, I’ve been in search of ways the built environment can affect decisions we make about our health. What we see, hear, smell, taste, and feel impacts our actions—and emerging research in urban planning, occupational health, and behavioral science validates this. Here are just a few of the many ways to leverage the built environment to improve health outcomes:

Nudges to encourage movement

Building location and access to public amenities can impact how much we move. For example, research shows that proximity to parks and other recreational facilities is consistently associated with higher levels of physical activity and healthier weight status among youth and adults. The same goes for proximity to public transit—there is a link between access to public transportation and physical activity since transit use typically involves walking to a bus or subway stop. In one study, train commuters walked an average of 30 percent more steps per day and were four times more likely to walk 10,000 steps per day than car commuters.

Several studies show that simply letting people know the health benefits of taking the stairs and showing their location (like putting a sign in the elevator lobby or using stair banners, like these) increases stair usage by 54 percent. Taking this a bit further, the Centers for Disease Control and Prevention has a “StairWELL to Better Health”campaign in its headquarters in Atlanta, Georgia. They use music, art, an upgraded appearance, and motivational signage to nudge employees to use the stairs more often. (Check out their downloadable signs, and see “before” and “after” images of their stairwells.)

Nudges to encourage healthy eating habits

You may not have heard the term “choice architecture,” but you experience its impact every time you stand next to the candy display at a checkout counter. Choice architecture refers to the different ways in which choices can be presented to consumers and the impact of that presentation on consumer decision making.

For example, the number of choices presented, the manner in which attributes are described, and the presence of a “default” can all influence consumer choice. Many companies are using this strategy by reducing the number of unhealthy foods available in the workplace or by making them harder to find.  ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Brian Wansink, director of Cornell University’s Food and Brand Lab and author of Mindless Eating, suggests a number of ways our eating behavior is significantly impacted by the way food is presented to us. For example, in some of his studies, people were 44 percent less likely to snack in kitchens that were tidy versus kitchen environments that were messy.

Keeping the kitchen clean is more than just a sanitation issue—it can affect how much we eat. In another study, Wansink found that people tend to eat less on plates that are 9-10 inches in diameter. People piled up food on larger plates, but felt “deprived” and went for a second helping when eating on smaller plates (around 6 inches in diameter). His other studies show that people are likely to serve themselves 20 percent less food on plates with “contrasting colors” to the food they are eating, e.g., white pasta on a red or blue plate. White breads and pastas on white plates? That is a recipe for “carb-loading”!

Nudges to reduce stress and improve well-being

We have a strong desire to be in and among nature. It’s only natural: for most of human history we spent all our time outdoors. This preference, often referred to biophilia, was introduced and popularized by E.O. Wilson, known as the “father of biodiversity.” Wilson suggests that there is an instinctive bond between human beings and other living systems.

In Biophilic Design: Theory, Science and Practice, authors Stephen R. Kellert, Judith Heerwagen, and Martin Mador describe the importance of nature for human productivity:

“Nature is rife with sensory richness and variety in patterns, textures, light, and colors. All organisms respond with genetically programmed reflexes to the diurnal and seasonal patterns of sunlight and climate.”

Interestingly, biophilia-based design can be manifested in many ways. The most obvious way is to incorporate real plants, water, and natural views into buildings. Another way is to create “natural analogues” or use materials and patterns that evoke nature, such as artwork, ornamentation, biomorphic forms, or the use of natural materials. A third way to use biophilia is through configuration of space, by organizing interior environments or man-made outdoor landscapes, using similar to natural environments elements. In its paper “The Economics of Biophilia,” environmental consulting firm Terrapin Bright Green suggests:

“Over the last quarter century, case studies have documented the advantage of biophilic experience, including improved stress recovery rates, lower blood pressure, improved cognitive functions, enhanced mental stamina and focus, decreased violence and criminal activity, elevated moods and increased learning rates.”

There are hundreds more nudges and design strategies such as these that urban planners, architects, product designers, business owners, and homeowners can use to shape the environment around us to improve health and well-being. In the words of Winston Churchill:

“We shape our buildings; thereafter, our buildings shape us.”

The key is to be aware of how our environment affects us and to use this knowledge for good.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Mark Zuckerberg, Priscilla Chan Pledge Billions To Fight All Disease

Facebook Chief Executive Mark Zuckerberg and his wife Priscilla Chan on Wednesday pledged more than $ 3 billion toward a plan to “cure, prevent or manage all disease within our children’s lifetime.”

Speaking through tears at a San Francisco event to announce the initiative, Chan said she hoped to spare parents the pain she had seen while delivering difficult news as a pediatrician.

“In those moments and in many others we’re at the limit of what we understand about the human body and disease, the science behind medicine, the limit of our ability to alleviate suffering. We want to push back that boundary,” she said.

The event was attended by business and political luminaries including former Microsoft Corp Chairman Bill Gates, San Francisco Mayor Ed Lee and California Lieutenant Governor Gavin Newsom.

Zuckerberg said science and the medical community have made rapid advancements over the last 50 years, including eradicating smallpox and nearly eliminating polio without the aid of modern technology.

“Today, just four kinds of diseases cause the majority of deaths,” Zuckerberg added in a posting on his Facebook page, citing cancer, heart disease, infectious diseases and neurological diseases. “We can make progress on all of them with the right technology.”

The plan includes creating a bioscience research center, called the Biohub, developing a chip to diagnose diseases, and ways to monitor the bloodstream continuously and map cell types in the body.

Chan and Zuckerberg will donate $ 600 million over the next decade to the Biohub in San Francisco, bringing together Bay-area researchers and scientists from the University of California at San Francisco, the University of California at Berkeley and Stanford University.

Two initial Biohub projects will be a Cell Atlas, a map of cells controlling the body’s major organs, and the Infectious Disease Initiative to develop new tools, tests, vaccines and strategies for fighting diseases such as HIV, Ebola and Zika.

The Biohub will be led by University of California, San Francisco professor Joseph DeRisi and Stanford University professor Stephen Quake, whose work includes small molecule screening and biological measurements.

Dr. Cori Bargmann, a Rockefeller University neuroscientist, will lead all of Chan Zuckerberg’s science initiatives.

Any research, tools and material coming out of Biohub, which will work with a network of 10 to 15 laboratories across the world, will be “available to every scientist, everywhere,” Bargmann said.

“If you take great people and set them loose on important problems in an intelligent way and give them a long time horizon there will be progress.”

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – 15% off all orders through 9/30/16 Code: BACKTOSCHOOL

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Toddler Conversion Kit

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Simple Is Beautiful Clean Shaker styling marks this baby crib as the quintessential nursery classic Early American aesthetics are apparent in the flat spindles gently curved headboard and footboard and the unadorned legs This crib will make a statement in any nursery from classic to contemporary If youre daring try the espresso for a bold modern statement
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Little Treasures 40 Pcs MINI SIZED Toy Cooking Pretend Play Food Set

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Organic Essentials V-Neck Tee – Orchid – S

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Global Girlfriend’s super soft 100%-organic cotton line is made at a non-profit employment program in the Tamil Nadu region of India. Run by an order of Franciscan Nuns, the sisters employ and care for 120 young women who are handicapped and/or economically disadvantaged. The nuns provide employment training and support along with food and accommodations. The group supports 300 local small organic farmers in the Maharastra area. Each garment is lovingly produced from seed to sewing machine. Good for the environment, good for you! 96% organic cotton / 4% lycra Machine wash cold, hang dry medium iron do not bleach or dry clean Made in India Sizing in inches/cm Chest Waist Full Body Length S 32 / 81 30 / 76 25 / 63 M 34 / 86 32 / 81 25.5 / 65 L 36 / 91 34 / 86 26 / 66 XL 38 / 96 36 / 91 26.5 / 67 Shop Green

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Focusing On Error In Polls Isn’t Sexy, But It’s Necessary

It’s that point in the election cycle where if you don’t like the results of one poll, you can wait five minutes and another one will come out. People are inundated with numbers, which they might not know how to interpret.

Polls contain “error” in them, which means the numbers are estimates of what people think, rather than precise data points. Pollsters and journalists will usually provide a “margin of error” that approximates how much the numbers might change due to the random chance of who is selected to participate in the poll.

But analysts know there’s more error in a poll than this margin indicates. Some say that’s why we shouldn’t report margins of error at all. And we often don’t do a good job of explaining any type of error to audiences.

Nate Cohn provided an excellent demonstration of polling error not accounted for in a margin of error by having four different sets of pollsters re-analyze data from The New York Times Upshot/ Siena Florida poll. Their results ranged from Democratic presidential candidate Hillary Clinton being 4 points ahead to her GOP opponent Donald Trump ahead by 1 point, using the exact same data but creating their own likely voter calculations. This is an important lesson in non-sampling sources of error: The choices an analyst makes about how to define likely voters can substantially affect the outcome of the poll.

But Cohn takes the lesson a step further and argues that the existence of these other sources of error mean margin of error wasn’t worth reporting in the original pollClearly, the reported margin of error due to sampling, even when including a design effect (which purports to capture the added uncertainty of weighting), doesn’t even come close to capturing total survey error,” Cohn states. 

It isn’t actually unusual for polls not to report a margin of error. Some surveys don’t report margins of error or even mention the concept, particularly online surveys which don’t use random sampling ― the basis for a margin of error calculation. But the NYT Upshot/Siena poll was conducted by telephone, and a margin of error typically accompanies these types of polls.

Not reporting a margin of error brings up a big concern for those of us trying to communicate with readers about polling: If there’s not a prominently listed margin of error, do they understand that there’s error? Do they have any idea how much error there might be? 

Unlike analysts, who know there’s error and can quickly estimate a margin of error by looking at a poll’s sample size, most readers aren’t thinking about the uncertainty in polling estimates. It’s up to the experts to explain it.

The question, then, is how best to explain survey error. Cohn chose to mention it, but not give it an exact figure in the poll release story: “All polls, of course, are subject to a margin of error. But the margin of error does not include many other potential sources of error, like the choices of the many undecided voters, or decisions made by pollsters about how to adjust the poll.”

This is a good start. However, that still leaves readers to wonder just how much error there is in the poll. How much error do surveys usually have? Most non-experts probably don’t have the answer to that question, so could assume the survey only has half a percentage point of error. Or they might assume it has 8 points of error.

It also still doesn’t address error based on people who couldn’t be reached because of how the poll was conducted (“coverage error,” such as those who rely solely on mobile phones in a landline telephone survey), people who didn’t respond to the survey (“nonresponse error”) and potential bias in how the questions were asked and answers recorded (“measurement error”).

We should be able to address error better in the polling field. Pollsters release hundreds of polls in an election cycle, often with great care given to how the poll is conducted and how the sample is designed. It’s time to put more care into estimating and describing the error in those polls. Doing so is important to both the general public trying to understand polls and to pollsters themselves: If we’re providing realistic expectations of error, polling “misses” that are actually reasonable based on expected survey error might be better understood.

But that means putting aside the horserace for a while and focusing on the errors. Unfortunately the horserace is what drives attention and traffic ― and both pollsters and journalists need that to survive in their industries. Technical discussions of error (like this one) aren’t going to get many clicks.

However, Nate Cohn and the four sets of pollsters he worked with took the time to dive into the errors with very useful results. It’s a lesson many experts will likely use well beyond this year’s election. So maybe the risk is worthwhile.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

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Smoking Leaves Lasting Marks on DNA: Study

Changes related to disease found in more than 7,000 genes, though many ‘recover’ five years after quitting
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Why We Care So Much About Brad And Angelina’s Divorce

Brad Pitt and Angelina Jolie are divorcing. Seems strange how much energy and personal time we invest in complete strangers. And then when something like this happens it startles us and makes us feel sad. Sad for the end of an era when our idealization of what a life could be is writ large in the relationship of someone else. It’s also a cold, unwelcome reminder that life and dreams and other people are never quite what they seem to be. Even if they’ve been the stars of your fantasies for half a lifetime.

But what else is there to do once you’ve built a glass house for someone else’s marriage or life, except knock it down. It’s so human of us. To peer over the fence at another’s way of life out of voyeuristic curiosity, only to shake our heads and tisk our tongues in disapproval. It’s also so human of us to forget or choose to ignore this infallible truth – that all humans are human.

It’s a truth that is the impenetrable foundation for a more forgiving and compassionate life and world-view. But it’s so much more interesting to hold out hope for the secret gods among us. It tickles our sense of separateness between “us and them.” And confirms our belief that other’s lives are more fulfilling and interesting. We also proclaim with vicarious arrogance that we would do it differently and here’s how.

I’ve only just started to outgrow the inclination for celebrity worship that consumed my teens and twenties. But even still, it’s only graduated to a different, more sophisticated version of the same – this time it’s dead writers instead of reality stars and historic leaders instead of pop singers.

Maybe we’re genetically predisposed to admiration turned idol-worship. It’s been so human for so long, even Moses can attest. I guess what I’m getting at is at the core maybe a deeper (or deeply rooted) fallacy that “what is out there is greener than what’s in here.” It’s got to be! we cry. But maybe if we’d start to look at life with the truth that all humans are indeed human, there would be less hero worship and more appreciation for the preciousness in each of us. Maybe more would be done to help the less fortunate. Maybe more of ourselves we’d make.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

7 Things You Need To Know To Tame The Monkey Mind

The monkey mind is something every modern human is familiar with. It’s that incessant thought stream that no matter how hard you try never seems to settle down.

It’s the worries that keep you up at night, the assumptions that cause you grief, the projections you make about the future and the regrets and sentiments you go over from the past.

To tame the monkey mind takes commitment and a deep inner desire for peace. Calming the monkey mind is the first step on the path towards life mastery.

When you consciously realize that your thoughts are energy, and that the energetic implications of what you maintain focus on are actually creating your life to be based in either joy or suffering, you can be empowered to take control over your monkey mind and access the peace of mind that makes sheer existence a true gift.

1. Seek Common Ground and Connection

Division is a distraction from the divine. When you see yourself as a lone wolf, you lose sight of the pack, and you struggle to survive, let alone thrive. Yet when you can look around and feel a connection to all the people you encounter, everything changes.

You start to focus on connection instead of seeing everything as separate. Nothing is separate. The sun in the sky keeps us all alive. The people around you complaining about their mundane daily disturbances are going through the motions just like you are, they’re merely at a different point in their personal evolution.

Instead of focusing on your independence and feeding your loneliness with divisive thought patterns, bring the focus back to finding common ground.

When you do this you shift your entire perspective.

2. Look Deeper Than the Story

Society, the people you surround yourself with, your past experiences and your present belief system all work to strengthen the story you’re narrating in your head all day long. It’s so easy to attach to your story and your thoughts are the glue that binds you there.

If you struggle with self-esteem and that’s a part of your story then without a doubt your thoughts are the roots keeping that belief alive.

When you can remain present and focus on how you feel in each moment you can start to release the constant narration and let go of the belief structures embedded in your story that hold you back from realizing your true potential.

3. Realize YOU Are Not Your Thoughts

Endless thoughts flow through your mind. A thousand thoughts pass through your mind every hour, and you have two options.

The first option is to allow your mind to act like a hose. Thoughts stream in through the top of the funnel and are directed out, they’re let go of, and they flow elsewhere without attachment.

The second option is to allow your mind to act like a filter. Thoughts attempt to pass through the filter but they get trapped. The filter of your mind clings to them for analysis and attachment. The filter gets all clogged up full of thoughts based in what you want and what you don’t want.

When you believe that every thought matters, that every thought that enters your brain is you, and that every thought needs to be examined, you become overburdened, overwhelmed, confused, directionless and prone to overanalyzing. You create internal resistance because you believe on a subconscious level that you are your thoughts.

When you allow your thoughts to show up and pass away without clinging on to them in an attempt to analyze and integrate, you access a freedom that few people embody. You enter into a vibrational state of allowing which is expansive and creates space for you to access the peace and pure joy of being.

4. Let Go of Excuses

I don’t have time. I’m too busy. These are everyone’s favorite excuses for not allowing connection, acceptance, and peace to enter your life on the level of experience.

When you’re ready to let go of the monkey mind and free yourself from the chains that keep you stuck in your head and separated from the world around you, you stop making excuses.

Breaking down the mental constructs that you’ve been attached to and strengthening for your entire life is no easy task, but it is possible and the more excuses you make, the longer it will take to break away from the mental chatter.

5. Develop a Drama Free Mentality

There’s a tendency in our society to become addicted to drama. The boldest example of this is television, you flick on the TV and suddenly you’re immersed in a world wrought with drama.

Breaking the cycle of drama will create more peace in your life, thoughts and relationships. Over time you can consciously train your brain to let go of the things you would normally make a big dramatic deal over.

Your life can be whatever you want it to be, a soap opera or a peaceful expansive existence that plays out moment by moment.

6. Release Judgement

What were they thinking? What’s wrong with them? Why are they doing that?

Judgment creates an inner resistance, a pushing against what is without ever changing what is. When you allow yourself to move into acceptance, even with the things you don’t particularly like, the monkey mind backs down.

The monkey mind thrives on judgment and drama, it’s the fuel that feeds the fire of your thoughts.

When you would normally jump into judgment, whether it’s over someone else’s actions or your own, try to practice allowing things to just be as they are. Allowing isn’t the same as condoning, it’s simply an energetic shift which helps you release attachment and aversion, the monkey mind’s favorite snacks.

7. Practice Awareness

Practice awareness of the thoughts streaming through your mind. You can’t one day wake up and decide to tame the monkey mind without bringing awareness of the thoughts themselves to the forefront. Awareness is the balm that soothes the irritation the monkey mind loves to create.

Awareness is different from attachment because it integrates with the energy of allowing. Thoughts pass by and your awareness shines a light upon them without the incessant desire to unconsciously attach to their meaning.

In every moment you can bring awareness to the forefront of what you’re feeling and thinking. When you notice anger and irritation bubbling up let yourself become consciously aware of these thoughts and your reaction to them and then just let them go.

2016-09-21-1474416519-9228130-rsz_shutterstock_156731183.jpg

Are you ready to go deeper and start implementing techniques to help you tame your monkey mind?

Click here to sign up for my one-time only FREE online seminar – 3 Secrets to Calming the Monkey Mind and Finding Peace in Chaos and experience the true peace and calm that exists within you.

I hope to see you there!

Love,

Panache

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

5 Body Imbalances You Might Unknowingly Experience

By: Cassie Shortsleeve

Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here’s how to address the pain without pulling the plug.

There’s no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via an app at the touch of a finger. But despite the many advantages technology brings us every single day, it also has a downside–one that can be very painful if ignored. Americans suffer from a number of ailments relating to technology, including a type of back and shoulder pain that is now often referred to as “tech neck” (the repeated act of craning your neck forward and down over a screen, resulting in discomfort that can lead to strain and stiffness). The solution, however, isn’t to disconnect and revert back to powerless Pilgrim living. Instead, heed this advice from Sonima.com‘s pain and anatomy advisor, Pete Egoscue: “If an activity is hurting us, take a look at the body. Pain is the body’s way of trying to tell us something.”

Related: Understanding the Source of Back Pain

What is your body saying? It could be hinting at an imbalance. Maybe you’re not vertically loaded properly–meaning your head, shoulders, hips, knees, and ankles aren’t stacking up right. Or perhaps you’re just not bearing weight evenly, says Egoscue, creator of the Egoscue Method for pain-free living.

To find out exactly what your body is telling you, tune in. Once you start paying attention to the subtle signals (usually accompanied by a minor ache), stretch or shift positions to continue enjoying your TV, laptop, smartphone or whatever device is captivating your attention in comfort and with peace of body and mind. Use Egoscue’s guide below to help translate your body’s messages and take appropriate action.

Related: Simple Stretches for Office Workers

When this hurts: BACK, SHOULDERS, HEAD
Your body may be saying…change the way you sit.
Sitting with your shoulders slumped forward, hip flexors shortened, and back rounded can put extra stress on your lower back, which may curve into a ‘C’ shape instead of its natural ‘S’ shape. This pain doesn’t come from only sitting, but also from being misaligned. Your body is compensating, Egoscue says.
Listen and learn: Look down at your feet. You want them hip-width apart facing forward with toes slightly turned in. Your knees will want to come together, but keep them out, he says. Then pull your shoulders down, relax your abs, and roll up and forward with your hips, putting an arch back into your lower back with your pelvis. In this position, he says, you’re vertically loaded. “That’s the way you sit without effort. Your body has just adapted and adjusted to what you have conditioned it to do.” Sit like this and you could notice back and shoulder pain dissipate and even see improvements in issues, like constipation and digestion, he says.

To learn the four other body imbalances that you might unknowingly experience, continue reading the original article on Sonima.com.

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Baby Massage and Yoga: Teach Yourself

Baby Massage and Yoga: Teach Yourself


Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits – for them and their child – of touch in the forms of gentle massage and yoga exercises. It will offer practical and inspirational information, equipping you with the tools you need to enjoy massage and yoga with a young child, from knowing when the best times are, to which oils to use and how to set the environment. It ties massage and yoga in with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides firstly to simple massage routines for every part of the body. It also offers some simple yoga routines to try safely and effectively with your baby. For parents of children with special needs there is also ample advice and practical steps, in addition to some simple exercises to try if you feel your child is not quite ready for massage and yoga. With plenty of resources and details of courses and workshops, this is a credible and expertly written guide to the healing power of touch for parents and children alike. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors’ many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of baby massage and yoga. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you’ve learnt and how to use it.
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Quarantine

Quarantine


Like intertwining filaments of human and alien DNA, a ruthless campaign of revenge has threaded its way through the galaxy, touching billions of sentient beings — and changing forever the life of Lieutenant Thomas Riker. Tom Riker, an identical duplicate of the Starship Enterprise’sfirst officer, is serving as a Starfleet medical courier when he encounters a group of Maquis renegades, led by a former Starfleet officer named Chakotay. A planet in the Demilitarized Zone, now controlled by the Cardassians, has been stricken with the same deadly disease that has plagued the Alpha Quadrant for years, and only Riker can get the medical supplies the Maquis so desperately need. But the Cardassians would rather destroy all life on the planet than risk letting the epidemic spread!
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Weleda Lavender Creamy Body Wash 200ml,

Weleda Lavender Creamy Body Wash 200ml,


Weleda Lavender Creamy Body Wash, without soap, with the physiological pH, is composed of a vegetable washing base soft which respects the natural balance of the skin. Enriched in sesame oil, it causes essential fatty acid. It preserves the skin of drying and guaranties a real cutaneous comfort. The essential oil of lavender distils a perfume hot and releasing which unties the tensions, gets calms serenity.
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Yves Rocher Watermelon from Astrakhan Shower Gel

Yves Rocher Watermelon from Astrakhan Shower Gel


Discover the sweet, fruity fragrance of Watermelon from Astrakhan! The Energizing Watermelon from Astrakhan Shower Gel gives you a feeling of relaxation and intense freshness while cleaning your skin gently. Result: a refreshed and soft skin! The Plus: exotic and fresh fragrance. A new flip top practical and easy. – Paraben free, – More than 98% natural ingredients, – pH neutral for skin, – Easily biodegradable formula, – Recyclable bottle. 8.4 fl.oz. / 250 ml Bottle.
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The 50 Best Barbecue Recipes: Tasty, fresh, and easy to make!

The 50 Best Barbecue Recipes: Tasty, fresh, and easy to make!


They’re easy. They’re flavorful. And they’re right at your fingertips. The 50 Best Barbecue Recipes is an appetizing selection of delicious traditional favorites and new spins on old stand-bys. From Thai Steak Kebobs to Cowboy Pork Chops, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

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Donald Trump: The Rodrigo Duterte of America

DONALD TRUMP: THE RODRIGO DUTERTE OF AMERICA

While sitting around the full debate prep room in Manila with my client, one of the most intelligent, experienced and qualified Presidential candidates The Philippines has ever seen – Interior Secretary Mar Roxas – most scoffed at the possibility that Mayor Rodrigo Duterte could win.

Certainly, we thought, despite the entertaining reality show aspects of his campaign, the good people of The Philippines would not vote for someone who would routinely denigrate women, lash out at The Pope in an overwhelmingly Catholic country, hire hit men to kill thousands of suspected drug dealers on the streets of his town without any due process and even joke about wanting to join in on the rape of a beautiful foreign journalist who was murdered in his town.

Yet on May 9, 2016, the man called “The Filipino Trump”, Rodrigo Duterte, destroyed Secretary Roxas and three other candidates to easily win the Presidency of The Philippines.

“Glorious promises delivered with supreme confidence will always trump logic and rationality.”

As a political communication strategist who had worked on many campaigns around the world, the astounding support of someone actually considered “insane” by the elite in Manila and elsewhere, was not that hard to understand. Mayor Duterte was “strong”, he made politics simple, he made “change” simple and he made promises that everyone, no matter their economic status or their level of education, could understand and be moved by.

Rodrigo Duterte promised, and still promises, to make The Philippines great again. With powerful conviction he promised his people that he would end crime in 6 months, would provide great jobs for everyone and would stand up to all the foreign countries that were bringing The Philippines down.
My client, and the other candidates couldn’t make those direct and simple promises. They believed them to be impossible and tried to explain that the simple and tantalizing solutions offered by Duterte were not legal, not plausible and would never work.

The Filipino people did not care. They had found someone who was “strong”, defied “the system”, disdained political correctness, shot from the hip with enormous candor, had conviction, would not back down, played by his own rules and made promises with such a seductive level of confidence, it was inconceivable that their lives would not improve . . . if only this one man became the leader of their country.

Watching Yale Law School superstar Hillary Clinton and her team try to battle “The American Duterte” reminds me of almost every meeting and strategy session we had in Manila and that totally helpless feeling of seeing someone considered significantly “less qualified” completely outfox and out campaign the best and the brightest in a country of 100 million. Rodrigo Duterte clearly didn’t understand the issues, or much care, but he understood something far, far more important in politics. He understood the people and what they wanted and that glorious promises delivered with supreme confidence will always trump logic and rationality.

Donald Trump understands the people and what they want and is an even more gifted communicator and salesman than President Duterte.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Medicine Coupons Donated To Myrtle Beach High School By Charles Myrick of ACRX

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Internet Addiction May Be Red Flag for Other Mental Health Issues: Study

Over-reliance on the Web might be linked to depression, anxiety and impulsivity, researchers report
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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50 Inspirational Quotes to Motivate You

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Great quotes can be inspirational and motivational. Here are 50 great quotes to motivate you:

  1. Nothing is impossible, the word itself says “I’m possible”!
    —Audrey Hepburn
  2. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
    —Maya Angelou
  3. Whether you think you can or you think you can’t, you’re right.
    —Henry Ford
  4. Perfection is not attainable, but if we chase perfection we can catch excellence.

    —Vince Lombardi

  5. Life is 10% what happens to me and 90% of how I react to it.
    —Charles Swindoll
  6. If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.
    —Oprah Winfrey
  7. Remember no one can make you feel inferior without your consent.

    —Eleanor Roosevelt

  8. I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.
    —Jimmy Dean
  9. Believe you can and you’re halfway there.
    —Theodore Roosevelt
  10. To handle yourself, use your head; to handle others, use your heart.

    —Eleanor Roosevelt

  11. Too many of us are not living our dreams because we are living our fears.
    —Les Brown
  12. Do or do not. There is no try.
    —Yoda
  13. Whatever the mind of man can conceive and believe, it can achieve.
    —Napoleon Hill
  14. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
    —Mark Twain
  15. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
    —Michael Jordan
  16. Strive not to be a success, but rather to be of value.
    —Albert Einstein
  17. I am not a product of my circumstances. I am a product of my decisions.
    —Stephen Covey
  18. When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
    —Henry Ford
  19. The most common way people give up their power is by thinking they don’t have any.
    —Alice Walker
  20. The most difficult thing is the decision to act, the rest is merely tenacity.
    —Amelia Earhart
  21. It is during our darkest moments that we must focus to see the light.
    —Aristotle Onassis
  22. Don’t judge each day by the harvest you reap but by the seeds that you plant.
    —Robert Louis Stevenson
  23. The only way to do great work is to love what you do.
    —Steve Jobs
  24. Change your thoughts and you change your world.
    —Norman Vincent Peale
  25. The question isn’t who is going to let me; it’s who is going to stop me.
    —Ayn Rand
  26. If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.
    —Vincent Van Gogh
  27. Build your own dreams, or someone else will hire you to build theirs.
    —Farrah Gray
  28. Remember that not getting what you want is sometimes a wonderful stroke of luck.
    —Dalai Lama
  29. You can’t use up creativity. The more you use, the more you have.
    —Maya Angelou
  30. I have learned over the years that when one’s mind is made up, this diminishes fear.
    —Rosa Parks
  31. I would rather die of passion than of boredom.
    —Vincent van Gogh
  32. A truly rich man is one whose children run into his arms when his hands are empty.
    —Unknown
  33. A person who never made a mistake never tried anything new.
    —Albert Einstein
  34. What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.
    —Bob Dylan
  35. I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.
    —Leonardo da Vinci
  36. If you want to lift yourself up, lift up someone else.
    —Booker T. Washington
  37. Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
    —Jamie Paolinetti
  38. If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.
    —Sheryl Sandberg
  39. Certain things catch your eye, but pursue only those that capture the heart.
    —Ancient Indian Proverb
  40. When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
    —Helen Keller
  41. Everything has beauty, but not everyone can see.
    —Confucius
  42. How wonderful it is that nobody need wait a single moment before starting to improve the world.
    —Anne Frank
  43. When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
    —John Lennon
  44. The only person you are destined to become is the person you decide to be.
    —Ralph Waldo Emerson
  45. We can’t help everyone, but everyone can help someone.
    —Ronald Reagan
  46. Everything you’ve ever wanted is on the other side of fear.
    —George Addair
  47. We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.
    —Plato
  48. Nothing will work unless you do.
    —Maya Angelou
  49. I alone cannot change the world, but I can cast a stone across the water to create many ripples.
    —Mother Teresa
  50. What we achieve inwardly will change outer reality.
    —Plutarch

**What are some of your favorite quotes? Please share them in the comments section below.**

If you’re interested in an emotional intelligence test, be sure to explore TalentSmart.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

By Far, This Was the Most Important Thing I Learned at Stanford Medicine X…

I never get tired of watching planes take off, and the bigger they are, the better I like them. For instance, every time I see a 747 lift off the ground, I wonder what fabulous adventure awaits its passengers.

I’m currently watching quite a few 747’s and even a few A-380’s jet off to the far corners of the earth. I’m sitting with my wife Stephanie in the Admiral’s Club at the San Francisco International Airport. Technically, I shouldn’t be watching them. We should be on a flight to Phoenix for the first leg on our way home to St. Louis. But thanks to faulty wiring, a monsoon in the Ohio Valley, or a wicked case of IBS in the abdomen of our pilot, our flight has been delayed by over two hours.

And because our layover in Phoenix was only an hour… guess who’s going to miss their connection?

Back when the airlines didn’t give a rat’s ass about saving money, they used to have exponentially more flights. Think back ten years when you would sometimes get on a flight to find a grand total of eight people… three being the flight attendants.

Once things with the economy went south and jet fuel skyrocketed, the major carriers came to the conclusion that they could save a fair amount of shekels by drastically cutting the number of flights, and overselling the ones remaining.

The result did save them a lot money, but also provided travelers that little extra… something. Now, because every plane is stuffed like a tube of liquid sausage, if you miss a connection due to any type of delay, you almost never get a decent re-route to your destination. I won’t say the name of the airline, but all that the acronym for Alcoholics Anonymous could do for us was a tick shy of miserable.

Thanks for that, AA.

Originally, we weren’t even booked on this flight. When I first found out I was going to be speaking at Stanford Medicine X, I made the assumption that the talk would probably happen on the first two days of the three-day conference. Seriously, who actually does anything on the last day of a conference? It’s usually breakfast, a keynote, lunch, and the door.

So I made a reservation for a 6:30am flight that would get us back to St. Louis in time to spend time with our boys, Sam and Ben.

Well, you know what they say when you assume…

My friend Sarah, who got me on the panel in the first place, informed me that our time was 9:15… on Sunday morning. After a phone call and an additional $ 400 (thank you AA!), our flight was rebooked for 3:45pm. At least we would still get home on Sunday. Barely.

Once we arrived in Palo Alto, we didn’t give another thought to our travel plans as we immersed ourselves into the wonder, awe, exhaustion, and life affirmation that is Stanford Medicine X. Stephanie and I got so much out of the speakers who shared their stories, and even more out of the people we met and befriended.

The panel that I was so blessed to be a part of went off swimmingly. My compatriots Sarah, Pamela, and Bob were so smart and knowledgeable and nice. I actually became smarter via osmosis. At the last minute, we were even able to include my friend Dave from Stupid Cancer to talk about the amazing app Instapeer, and how it is radically changing how young adults with cancer connect with each other.

I could not have been happier with how it went. The reaction from our audience was so positive, and the questions we were able to elicit gave us confidence that we struck a nerve. It was probably one of the top five highlights of my professional life.

I was still riding a natural high when we walked up to the kiosk at SFO to print our boarding passes. My first hint that something was wrong was the bright flashing red light when they found my itinerary. Before I could decipher what was happening, my phone rang.

Hi!

…said Jane, my robo-caller…

This is Alcoholics Anonymous. You’re going to miss your connection home, which blows a goat. Here’s your only choice… which is actually our choice. We’ll get you to Phoenix. Then, you’re going to wait five hours to take the red-eye to Chicago at 12:45am, but we suggest you eat early, because they shut everything down at 9:00pm at Sky Harbor on a Sunday. After arriving in the crotch-rot that is O’Hare at 6:30am, you’ll have forty-five minutes to choke down a breakfast burrito and sprint like a gazelle to catch your third flight to your final destination. Have a super day!

Marvelous.

So we paid the $ 57 per person that the Admirals Club charges for two one-day passes. They killed the thirty-day family-awesome pass in May that would have been a much better value.

Thank you, AA!

After stewing for a few minutes, Stephanie called her mom to tell her the good news while I went foraging for neon-yellow cubes of cheese, pita chips, a surprisingly amazing soup with chicken and lemon and orzo, and two large glasses Pinot Grigio. Tip of the cap to Angela for the full pours, by the way.

After devouring the provisions, Steph and I sat back and reminisced about our favorite speakers of the weekend. There was Jonathan Bush, CEO of athenahealth, who gave possibly the funniest, most-entertaining, and crazy-insightful keynotes I’ve ever heard. You knew you were in for a good time when the first words were…

Well shit. How do you follow the prior speakers? These people are like roses, and I’m just a turd. Thanks Medicine X for exposing my turdness.

There was the panel on the potential opioid epidemic in America, and how my thoughts of it being an either/or issue were so grossly wrong. There are more nuances than you can imagine, and some of the participants got a little chippy with each other. Definitely popcorn worthy.

But then there was Terry Marlin. Terry is a husband and dad who owns a small manufacturing company in Tennessee. He has two sons, Jonah who is twelve, and Emory who is ten. In 2009, both of Terry’s sons were diagnosed with an absolutely horrible disease called Duchenne Muscular Dystrophy. It’s a disease that robs the body of its physical ability to move… before it kills you in your early to mid-twenties. Since diagnosis, both boys have lost the use of their legs, and Jonah has lost the use of his arms. And things will only get worse.

There is no cure. More than likely, there will be no cure before both boys succumb.

This has not stopped Terry. Together with his wife Sonya, they have raised just shy of a million dollars for research. It is a staggering number, guaranteed to make a very large dent, if not full blown crevice into the scourge of DMD.

But while Terry has hope, there are times when this disease tears at his very soul. His boys ask, “Daddy, you’ve raised so much money. When are we going to be able to walk again?”

At this point, all of us in the audience were in bits. We knew, like Terry knew, that he didn’t have the answer… and possibly if not probably wouldn’t before it was too late for Jonah and Emory. It would be enough to sink anyone into an unquenchable depression.

Yet through his tears, Terry left us with this piece of beauty…

My son has lost the use of his arms and legs, and yes, it’s physically hard on all of us. But whenever I pick him up, I have to wrap his arms around my shoulders. So no matter how hard a time I might have at a given moment, I get to hug my son every day. And that can’t be a bad thing.

And hours later, as Stephanie and I sit in a luxurious lounge with wine and cheese and pita chips and wifi and power outlets and football on twelve televisions, I realize that no matter how bad my day gets, my worst day will never be as hard as Terry’s best day.

But while his hardships are many, his moments of joy dwarf them, because he’s figured out what so many of us haven’t: we have the ability to choose our focal points, and he’s decided to focus on the blessings he has.

So while I could sit here and think about the fact that we’ll be traveling for eight more hours that we should, I will instead pour my energy into embracing the eight more hours that I get to spend with my best friend, my traveling buddy, my forever everything, and the woman who gave me two loves of my life.

And to top it off, some guy sitting across from us in the Alcoholics Anonymous Admirals Club just gave us two free drink tickets on his way out the door. Things are looking up already.

______

If you would like more information about Terry, Sonya, Jonah, and Emory, I urge you to visit Fight DMD here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

9 Things People With Mental Illness Want Their Boss To Know

Everyone dreads going into work sometimes. But for those with a mental health disorder, that feeling is more than just a run-of-the-mill case of “the Mondays.”

Mental illness affects nearly one in five American adults in a given year. It brings about physical and emotional symptoms, none of which just disappear as soon as an individual steps through that office front door.

But having a mental health issue doesn’t make a person inept at his or her job. In fact, work may even help them manage their illness. Yet the stigma that mental illness is some sort of flaw still exists ― and that misconception (or the fear of it) could carry over into the workplace.

Below are just a few things those with mental health conditions wish their employers understood. Here’s what it’s really like to work with a mental health disorder:

1. Even just coming into the office is a giant feat.

Mental health conditions can completely wreck a person’s sense of motivation. The conditions also bring about lethargy or sleep disturbances which can mess with a person’s energy. Often getting out of bed is tough ― but making it to work? That’s monumental.

2. Productivity can suffer if they’re not supported.

That lack of motivation can also extend into a person’s ability to complete tasks once they arrive at the office. Mental health issues like depression cost 200 million lost workdays per year in the United States at and $ 17 to $ 44 billion dollars in lost productivity. That’s why encouragement, understanding and support are vital. It doesn’t just help the employee, but the employer as well.

3. They’re afraid of being held back if they reveal their illness.

Of course, it’s up to the individual whether or not they want to disclose any health condition. However, there’s a lot of hesitation with mental illness. Because of the stigma attached to mental health issues, people often stay silent about their condition for fear of being punished professionally.

4. There should be mental health resources at work.

Employee assistance programs are effective in helping employees manage psychological wellbeing in the workplace, according to the CDC. But that’s just the beginning: Experts agree that more needs to be done, such as seminars and manager trainings on mental health, to promote a healthy mind and create a more accepting atmosphere at the office.

5. Sometimes therapy will conflict with work schedules.

Therapy is one of the most effective ways to manage a mental health disorder and it’s crucial that an individuals follow their treatment plan outlined by a medical professional. Unfortunately, that sometimes means that therapy appointments may conflict with work engagements or even may need to happen during lunch breaks. That’s yet again why more accepting work atmospheres can be critical.

6. Sick days take on a different meaning.

Common colds aren’t the only catalysts for sick days. Sometimes people with mental health conditions experience physical symptoms (think panic attacks, headaches, stomach pain) that can feel debilitating. Couple that with emotional symptoms and it’s no wonder someone with a mental health challenge might need a day off.

7. Mental health terms are not a joke.

The way we collectively talk about mental health matters. Using mental illness expressions as a casual, colloquial phrases can be stigmatizing: Stress at work does not necessarily mean someone is “having a panic attack.” Someone’s sad mood or reaction to an upsetting event is not an indication of “depression.” 

8. Mental illness is just as important as physical illness.

Companies or managers wouldn’t fire, punish or even silently judge an employee for being diagnosed with cancer and receiving treatment. Experts argue that more workplaces need to view the body as inclusive of the brain when it comes to prioritizing the health of their employees. That means mental illness should be extended the same sensitivity and support as physical illness.

9. Your support means the world.

Recognizing and validating an employee’s psychological condition or wellbeing can do wonders, according to Matthew Shaw, a former journalist and a visiting fellow at the University of Michigan Depression Center.

It sounds really obvious, but senior employees being invested in someone’s mental health is really beneficial,” Shaw previously told HuffPost. “Top level visibility on these issues, like emails and conversations from managers, is a transformative thing.”

Offering your understanding or support for someone dealing with a mental health issue? That’s “Boss Of The Year” material.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Little Labors

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Sei Shonagon’s Pillow Book—a key inspiration for Rivka Galchen’s new book—contains a list of “Things That Make One Nervous.” And wouldn’t the blessed event top almost anyone’s list? Little Labors is a slanted, enchanted literary miscellany. Varying in length from just a sentence or paragraph to a several-page story or essay, Galchen’s puzzle pieces assemble into a shining, unpredictable, mordant picture of the ordinary-extraordinary nature of babies and literature. Anecdotal or analytic, each part opens up an odd and tender world of wonder. The 47 Ronin; the black magic of maternal love; babies morphing from pumas to chickens; the quasi-repellent concept of “women writers”; origami-ophilia in Oklahoma as a gateway drug to a lifelong obsession with Japan; discussions of favorite passages from the Heian masterpieces Genji and The Pillow Book; the frightening prevalence of orange as today’s new chic color for baby gifts; Frankenstein as a sort of baby; babies gold mines; babies as tiny Godzillas … Little Labors–atomized and exploratory, conceptually byzantine and freshly forthright–delights.
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Food Matters Detox Guide

Food Matters Detox Guide

The Food Matters Detox Guide is a comprehensive guide that will teach you how to apply the principles addressed in the film. This guide will help you find better alternatives for the foods your body might not agree with, and give you the tools and skills necessary to prepare more nutritious meals.
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7 day meal planner (for after the 3 day

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Half A Six Pack 3

Half A Six Pack 3


The Half A Six Pack series consists of 3 short stories taken from the Mansized Anthologies. Edited and designed to put real stories back into Gay Erotica. No twinks, no Fratboys, no College jocks, & no weird nerds seeking revenge. Just good storytelling, with hot action. Mansized contains a diverse mixture of themes including historical, interracial, contemporary, mild BDSM and general good fun. Half A Six Pack 3 hasCenturion Maximus by Dale MitchellMarie thought the cure for Johnny’s blues would be her Roman themed party. However, when he ends up doing waiter service he gets a good look at the tall and hunky Centurion, and before either of them know it, Johnny’s giving the Centurion more than just the thumbs up! Yukiko by Steve LangdonWilson was an architect helping modernise a Japanese island town. In a dockside bar he befriends a young Japanese diasho, and they both discover an interest in the others’ cultures. When Wilson’s work permit ends, Yukiko invites him to his house for a farewell drink, and they discover they have a lot more in common than they first thought. Holiday Italiano by Bryan WallaceThere’s something about Italy. The culture, the atmosphere, the art, the food, the men. And, hey, when a salami is offered to you on a plate, it’s impolite to refuse not to taste it. Isn’t it?

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›Die mythische Methode‹

›Die mythische Methode‹


Departing from Nietzsche’s revolutionary reinterpretation of Greek civilization, the study analyzes the creative transformation of Greek tragedy, as the canonic model of Western theatre, by a wide range of European and American dramatists (Hofmannsthal, Jahnn, Hauptmann and Brecht; Cocteau, Gide, Giraudoux, Anouilh and Sartre; Jeffers, O’Neill, Eliot, among others). Detailed interpretations (juxtaposing modern versions, their Greek ‘pre-texts’ and 17/18th century variants) are intertwined with theoretical evaluations from an intertextual and cultural-historical perspective, to assess the possibility and meaning of tragedy within the realm of secular modernism.


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Obama: Low Turnout By Black Voters Would Be ‘A Personal Insult’

President Barack Obama told a predominantly black audience on Saturday that if they want to protect everything the community has fought for over the past eight years, they can’t let voter turnout fall now that he’s off the ballot.

“I will consider it a personal insult, an insult to my legacy, if this community lets down its guard and fails to activate itself in this election,” he said at the Congressional Black Caucus Foundation conference. “You want to give me a good send-off? Go vote.”

It was Obama’s last speech as president at the annual event, and served as both a reflection on his presidency and a rallying cry for Democratic presidential nominee Hillary Clinton, who spoke earlier in the evening and who he said is the only candidate who can continue his legacy. Although Obama isn’t running for re-election, “Hope is on the ballot, and fear is on the ballot too,” he said.

The line about fear was one of many references to Republican presidential nominee Donald Trump, a man who tried for years to delegitimize Obama’s presidency by claiming he likely lied about being born in the United States. Trump finally said on Friday that he accepted that Obama was born in the U.S. ― while still lying about his own history as a birther and patting himself on the back for his role in urging the president to release a long-form birth certificate in 2011.

Obama kicked off his speech by feigning relief over Trump’s comments, as he did on Friday.

“There’s an extra spring in my step tonight. I don’t know about you guys, but I am so relieved that the whole birther thing is over,” Obama said. “I mean, ISIL, North Korea, poverty, climate change ― none of those things weighed on my mind like the validity of my birth certificate. And to think that with just 124 days to go, under the wire we got that resolved. That’s a boost for me in the home stretch.”

“In other breaking news, the world is round, not flat,” he added with a laugh.

Obama also mocked Trump’s claim that being a black person in the U.S. is so bad now that black voters should support the Republican because, in Trump’s own words, “What the hell do you have to lose?”

We do have challenges. But we’re not stupid.
President Barack Obama

Trump must have “missed that whole civics lesson about slavery and Jim Crow ― but we’ve got a museum for him to visit so he can tune in,” Obama said, referring to the new National Museum of African American History and Culture, which he said he’d toured earlier.

“[Trump] says we’ve got nothing left to lose, so we might as well support somebody who has fought against civil rights and fought against equality and who has shown no regard for working people for most of his life,” Obama said. “Well, we do have challenges. But we’re not stupid.”

“We know the progress we’ve made, despite the forces of opposition, despite the forces of discrimination, despite the politics of backlash,” he continued, “And we intend to keep fighting against those forces.”

Clinton’s speech was shorter and not as fiery, and was spent largely praising Obama and first lady Michelle Obama for what they’ve done for the country.

“I know I speak for not just everyone in this room but so many tens of millions of Americans: Mr. President, not only do we know you are an American, you’re a great American and you make us all proud to be Americans too,” Clinton said after receiving the organization’s Trailblazer Award.

She said she would not take for granted the vote of anyone in the room, and contrasted her vision with Trump’s.

“We need ideas, not insults. Real plans to help struggling Americans in communities that have been left out and left behind; not prejudice and paranoia,” Clinton said. “We can’t let Barack Obama’s legacy fall into the hands of someone who doesn’t understand that ― whose dangerous and divisive vision for our country will drag us backwards. Instead, we need to come together.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Medicine Coupons Donated to Mullanphy Travelers Aid by Charles Myrick Of American Consultants RX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Not All Dogs Are Man’s (or Kids’) Best Friend

Study suggests young children need to be told they shouldn’t approach a scared dog
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens